6 Health Benefits of Niacinamide for Skin You Need to Know for Better Skin

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Healthy and smooth skin is a dream of many women. Having a natural skin is also considered important, despite all the tries that are done to get their desired skin.

Many try some ways in order to reach the goal of smoothen and natural outlooks. For example is having the unpredictable polyvinyl alcohol benefits for skin, that can be dependable.

Sometimes, they could try a more natural approach. There are several ways to do that, in a normal and fun way. Some examples are eating a healthy diet like fruits and veggies, and also sleeping on your back. You can get the amazing benefits of sleeping on your back for skin. See? There are the simplest ways possible to get a healthy skin.

Treating your skin with skin care products is always important. The amount of vitamins and nutrition can be useful for skin treatment. Most of the skin care products contain useful vitamins, including the one called Niacinamide.

Niacinamide is a group of vitamin B3 which is known to dissolve easily in water, and has various benefits. In the world of beauty, Niacinamide is often used as the main ingredient to treat many skin problems and is believed to be the ingredient that makes skincare work optimally. For example, here’s some health benefits of Niacinamide for your skin:

1. Prevents Premature Aging

Aside from having the benefits of Buchu Oil for skin health, you can get the benefits of Niacinamide to prevent premature aging, which is one of the most troublesome problems in womens’ life. 

One of the things that makes this vitamin an idol for women is the benefit of Niacinamide to prevent premature aging of the skin. The ability of vitamin B3 in the body can stimulate the body to produce collagen in ideal amounts.

Collagen is a type of protein that is produced naturally by the body and plays a major role in skin rejuvenation. People can also consume it in the forms of jellies or milk to add Collagen level. 

Enough collagen plays a role in skin elasticity, prevents wrinkles and blemishes black spots. Research has shown that using as much as 5 percent of Niacinamide can reduce acne on the skin. However, new results will appear after at least four weeks of use.

2. Preventing Acne Problem

Other than incredible health benefits of Tomato Soup, this vitamin can also work in the same way. Treating the skin carefully could prevent the acne problems. Applying skin treatment products or supplements containing Niacinamide can get rid of troublesome acnes. 

For those of you who have problems in the form of pimples on the skin, it is very important to take vitamin B3 supplements. The reason is, this supplement can help reduce the level of excessive sweat production that causes acne on the skin. Other skin problems such as rosacea and eczema can be avoided by taking supplements containing vitamin B3.

3. Reducing Risk of Melanoma

Aside from the “light” problems like acne or premature aging, there’s another more serious problem lingering around unhealthy skin. Skin cancer.

It happens on the skin that gets too much UV light to the level that DNA cells will be broken and form cancer cells. Surely, it can be too dangerous not for only the skin, but other main parts of the body.

Taking supplements containing vitamin B3 can help to increase DNA repair ability in the skin. DNA in the skin is very risky to be damaged if it is continuously exposed to UV rays from the sun. To prevent skin cancer, vitamin B3 supplements will repair skin DNA so that Melanoma skin cancer can be prevented.

4. Making Skin Softer and Smoother

There are natural ways to repair your skin, including having the natural Annatto Powder skin benefits. Skin can become smoother and more moisturized if it is applied with skin care that contains vitamin B3 optimally.

When you apply skin care with vitamin B3 content to the skin, the vitamin will work to reduce the inflammatory effect that causes skin problems. The result is your skin getting smoother, moisturized, and healthy.

But you need to know that Niacinamide is not for all kinds of skin. If a skin is considered to be sensitive, it may show irritation and other skin problems. Make sure to understand the amount of Niacinamide inside your skin treatments is at lower percentage for testing it out to your skin.

5. Lowering the Risk of Oxidative Stress

Oxidative stress is a condition in which cells become damaged due to the pressure of free radicals outside the body. Stress can arise when the skin is exposed to air pollution, excess sunlight, and toxins from outside the body. To protect the body from problems caused by oxidative stress, it is highly recommended that you consume vitamin B3 regularly.

Other than consuming supplements, make sure that you’re washing your face regularly, and treat it with skin products that contain vitamin C, and B3 like Niacinamide. 

6. Lowering The Risk of Pellagra

When a person lacks vitamin B3 intake in their body, this will result in a vitamin B3 deficiency. Deficiency of this vitamin can lead to a disease known as Pellagra. Pellagra itself is a disease that has signs in the form of dementia, diarrhea and dermatitis (or known as the three D’s). 

Pellagra itself is very rare in developed countries such as North America and Europe, but this disease often occurs in developing countries, especially when hygiene is not the top priority. Consuming Vitamin B3 supplement regularly can definitely help you to prevent this disease.