Do you know that tomatoes have a lot of health benefits to your body? It is one of the ingredients that you can find in some of skincare products, such as sheet mask. Tomato is a small red fruit that has a lot of amazing benefits, especially to your skin health. It is full of vitamins, such as vitamin A for eyes’ health and vitamin C for skin’s health and immune system. Tomatoes can be enjoyed raw, juiced or made as soup.
Tomato soup is rich with lycopene – a red nutrient that gives red color to the soup. Lycopene is rich of antioxidant that is related to anti-aging properties.
Lycopene is also helpful to remove free radicals because of ultraviolet rays. In other words, it prevent your skin from getting damaged. The antioxidant in the lycopene helps to reverse the damage of your collagen in the skin. It also prevents discoloration and wrinkles in your skin.
Besides for skin health, tomatoes are also useful for weight loss. Read 17 True Benefits of Tomato Soup For Weight Loss, Absolutely Works!. It’s amazing!
What are the nutrients you can find in a bowl of tomato soup?
In a bowl of tomato soup, surprisingly you can find a lot of nutrients. Besides lycopene, you can find sodium, copper and selenium, vitamin A and C.
Let’s take a look at each of the nutrient.
Lycopene is a nutrient that makes tomato looks red. According to Harvard Health Publications, lycopene is related to anti-aging properties. It is rich in antioxidant protection. Not only beneficial for skin health, lycopene is also beneficial for fighting some serious diseases, such as stroke.
There is no exact suggestion for lycopene intake, but consuming 10 mg of lycopene daily might be beneficial for your health, according to Harvard Health Publication. A small cup of tomato soup already provides you with 13.3 mg of lycopene.
Do you want to know what is rich in lycopene besides tomato? Read Super Health Benefits of Guava Leaves for Treating Diarrhea to Cancer Here!.
Selenium and copper
When you consume tomato soup, you will not only enhance your skin health, but also reproductive health. Your selenium and copper intake will also be boosted. Selenium is very beneficial for improving the development of sperm and enrich your blood vessels and muscles as well.
Tomato soup also contains copper that helps you to make your bones and blood vessels strong. One serving of tomato soup will give you around 11 percent of selenium intake and 23 percent of copper intake.
Vitamin A and C
Tomato soup is also rich in vitamins, such as vitamin A and C. Vitamin A helps you maintain the development of mature tissue. Vitamin C is good for maintaining your metabolism and nervous system. One serving of tomato soup will serve you 21 percent of vitamin A and 17 percent of vitamin C and 21 percent of vitamin C.
Health benefits of tomato soup for skin
As stated before, tomato soup is full f nutrients, especially lycopene that is very beneficial for skin health. Here is the benefits of tomato soup for skin health:
Defending your skin from UV rays
Tomato soup can serve you with a lot of lycopene that is very beneficial to defend your skin from getting damaged by UV rays. By being protected from UV rays, your skin will stay young. Eating tomato soup will never be so advantageous as this!
Get glowing and flawless skin
Tomato soup is also rich in vitamin A that helps you to get flawless and glowing skin in a natural way. Besides, tomato soup will also help you to get rid of acne, pigmentation or sun burn.
Check Benefits of Moroccan Argan Oil on Face for Glowing Skin for another way of getting glowing skin easily.
No more getting old
Tomato soup will give you vitamin C that will stimulate the production of collagen. Collagen will bring glowing and nourished skin. By having more collagen, you can prevent anti-aging and you will stay young through years. Say NO to wrinkles by eating tomato soup!
Apart from its amazing benefits, there are some cautions you need to pay attention to before consuming tomato soup . Here are the cautions:
- Large amount of tomato is not recommended as it might lead to food poisoning. There are some symptoms of poisoning caused by tomato, such as vomiting, irritation on mouth and throat, diarrhea, headache and even death.
- Tomato soup may contain sodium that might lead to high blood pressure, and if it gets worse, it might lead to kidney, heart and blood vessels damage. You have to make sure you control the amount of sodium in your tomato soup unless you will get bad risk of it.
Healthy recipe of tomato soup for healthy skin
Making tomato soup might be easy, but making tomato soup for healthy skin is not that hard and easy as well. Here is the healthy recipe of tomato soup for getting healthy skin. Check this out!
To make tomato soup for healthy skin, you will need:
- 1 kg of tomatoes (around 8 tomatoes)
- 1 can of tomato puree
- 1 yellow onion
- Chili flakes
- 20 gr of basil (chopped)
- 2 tbsp. of olive oil
- 2 tbsp. of butter
- 1 ½ tsp. of black pepper
- 1 tbsp. of salt
- 1 liter of water
- Hand blender
How to make tomato soup for healthy skin:
- Preheat your oven to 240 degrees. Roast the tomatoes on a pan and put some pepper and olive oil on them. Do it for 45 minutes.
- In a pot, heat olive oil and butter. Put some onions and chili flakes and sauté them for 10 minutes until the onions turn golden brown.
- Put canned tomato puree, basil and water into the pot.
- Put the roasted tomatoes into the stock.
- Boil them and let them simmered for 30 minutes. Blend it by using hand blender. Don’t forget to season it with salt.
The recipe is simple to make, isn’t it? Try it at home and you will feel the difference after consuming tomato soup. Glowing and flawless skin is in your hand soon! Good luck and bon appetite!