4 Amazing Benefits of Kulfi – A Healthier Option of Dessert

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Have you ever craved for something cold in the middle of sunny day? Ice cream is one of the best ways to cool down your mind or soul during the hot day.

However, some ice cream makes you guilty because of the calories it has. You seem to be afraid of consuming ice cream as it may gain your weight. Now, you do not have to be worried of it. There is a type of dessert, like ice cream, which is healthier. It is called kulfi.

Kulfi is a type of dessert originated from and is popular in India. It is very popular among Indian people. It is a traditional ice cream which ingredients are boiled milk, saffron, pista, sugar and cardamom. Kulfi is commonly served frozen, but different with ice cream, kulfi’s texture is more denser and thicker.

Kulfi is claimed to be healthier as it does not include any additives or artificial flavor. If you are curious of another example of snacks, you can check 9 Delicious Health Benefits of Feijoada.

How to make homemade kulfi?

Not onlykids who like ice cream, adults will do as well, especially during summer day!There is a good news, which is you can simply make kulfi at home. Here is therecipe of homemade kulfi:

You willneed:


  • 1big pot
  • Spatula
  • Stove
  • Molds


  • 5cups of milk (preferably full-fat milk)
  • ¼cup of sugar
  • ½tsp. of cardamom powder
  • ¼tsp. of saffron
  • ¼tsp. of saffron strands
  • 2tbsp. of rosewater
  • 2tbsp. of almonds

How to make it:

  1. Pour the milk in the pot and boil it. Wait until it becomes thick.
  2. Stir the milk thoroughly and frequently to prevent it from being scorched at the bottom of the pot.
  3. Reduce the milk until it becomes ¾ of its original quantity. You will have to wait around 45 minutes.
  4. Add some sugar into the milk.
  5. Keep stirring until it really becomes very thick. Then add some flavoring, like saffron threads, rosewater and almonds into it. Mix them well.
  6. Let it cool down.
  7. Transfer the mixture to cups and freeze for about 5-6 hours in the fridge.
  8. Unmold the kulfi, put them in hot water and put it into serving bowl.
  9. Garnish with some saffron strands or sliced almonds on top.
  10. Enjoy your cold kulfi!

For getting more knowledge about milk, see 12 Wonderful Health Benefits of Drinking Dutch Mill Yoghurt Milk and Surprisingly Benefits of Camel Milk for Diabetes.

How healthy is kulfi?

As stated before, kulfi is much healthier than ice-cream that is mostly added with artificial flavor or preservatives.

Let’s see the nutrition contained in 1 servingof kulfi.

In one serving of kulfi, there are 136calories. It also contains 15.77 g of carbohydrate, 2.4 g of protein and 7.55 gof fat.

Kulfi is also rich in calcium and carbohydrates that we can find in the milk. However, people suffer from diabetes are suggested not to take kulfi too much as it may contain high amount of sugar and fat. Besides, it does not contain any artificial color, taste or essence in kulfi.

How can kulfi be beneficial for your health?

Kulfi has a lot of health benefits to your body. With its natural ingredients, kulfi has become a healthier option for dessert.

The nutrients it has makes it very healthy and safe to be consumed both by kids and adults. Here are some health benefits of kulfi. Check these out!

Good way to keep our bones strong

You know that the main ingredient of kulfi is low-fat milk. Low-fat milk is a very great source of calcium that is very beneficial for keeping your bones strong.

Losing weight? No problem

Low-fat milk makes kulfi have less calories. Then, small calories intake will not burden your plan to lose weight, won’t it?

Boost energy level

Kulfi is rich in carbohydrates, proteins andfats that are very essential in building up your energy. So, whenever you feel tired,you may eat kulfi to boost your energy up.

Happiness is on theway!

Eating ice cream makes you happy, do you agree?Eating kulfi also does. Kulfi, as well as ice cream, stimulates Thrombotonin inyour brain that can help you for sleeping, learning and building mood better. Dopamineis also released by brain whenever you eat kulfi. It can make your mood good,feeling pleasure.

 Kulfi isbeneficial for your health, but it does not mean you can eat it in the verygreat amount. You still have to control and be considerate of consuming kulfi.Remember, consuming something in exaggeration will lead to another problem.

So, get ready to make your own version of kulfiand be happy and healthy for consuming it!

Read Proven Health Benefits of Consuming Doner Kebab and Health Benefits of Bolillos – Mexican Popular White Bread Recipe to give you brighter ideas of health benefits.