Have you ever tasted Watergate salad? This is also known as “Green Goddess”, Pistachio Delight, or Shut The Gate Salad. This salad is made from pistachio pudding, canned pineapple, whipped topping, crushed pecans, and marshmallows. As a consequence, it contains great nutrients in it. Indeed, it is rich in vitamins and minerals. Thus, to give you more information, here we list the health benefits of Watergate salad below.
1. Provides Potassium
The first health benefit of Watergate salad is to provide potassium. As we know that potassium is an essential mineral, then it will help to manage the body fluids. Potassium is one of the important minerals plays a role in building strong muscle. Also, it takes part in promoting the level of blood pressure and enhancing the water balance in the body. What is even greater from potassium is the way it maintains the healthy nervous system. Great, isn’t it? You can also check on Powerful Health Benefits of Sprout Salad for Your Meals
2. Provides Sodium
Next, Watergate salad contains sodium. By consuming a serving of Watergate salad, you can get 183.3 mg of sodium. Then, it will help to balance body fluids and promote body functions. You can also check on Benefits of Fattoush Salad for Body and Skin
3. Provides Fiber
Watergate salad is rich in fiber. At this point, fiber holds an important role in promoting body health. It is known as the essential nutrient to promote digestive health. It prevents digestion problems such as constipation and bloating. Moreover, it takes part in promoting a healthy heart. Then, to get the benefits of fiber, you can get them by consuming Watergate salad for sure.
4. Provides Protein
One of the health benefits of Watergate salad is to provide protein. As a matter of fact, by consuming a serving of this salad, you can get 1.9 g of protein. As a consequence, it plays a role in renewing the broken cells in the body with the new ones. Also, protein takes part in building the body muscle. Such great benefits, right?
5. Provides Iron
Watergate salad provides iron to help you promote the hemoglobin formation in the body. Not only for that, iron has a role in transporting the oxygen from one cell body to another. Then, it is recommended to consume iron foods like Watergate salad and red meat to fulfill the iron needs. Otherwise, the deficiency of this nutrient will lead you to the risks of anemia.
6. Source of Vitamin C
Another benefit provided by Watergate salad is the content of vitamin C. This is due to the presence of pineapple in the salad. Vitamin C contributes to acts as a powerful antioxidant which prevents the presence of bacteria, viruses, and pathogens in the body. Thus, you can get benefits of vitamin C such as boost our immune system. You can also check on Benefits of Taking Vitamin C Tablets for Skin and Health
7. Source of Calcium
The greater thing comes from Watergate salad is to provide calcium. By consuming a serving of this salad, you can get 9.2% of calcium recommended daily value. Then, it takes part to promote strong bones structure and bones density as well.
Now, you have known the health benefits of Watergate salad. This one is delicious and healthy in the same way. You can get the benefits of promoting body health. Then, you can also add another nutritious topping on top of the salad to ensure you have such a healthy Watergate salad!