Who loves to eat eggplant? This vegetable offers numerous health benefits to the body. It is known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world. At this point, eggplant provides a good amount of vitamins, minerals, and fiber in a few calories. It has protein, potassium, vitamin C, and vitamin K as well. As the consequence, eggplant contributes to promoting heart health. It can help to reduce the risks of heart disease due to the fiber content. Therefore, to give you more information, here we list the benefits of eggplant for heart health below.
1. Source of Fiber
What our body needs is healthy digestion as it will absorb the nutrients very well. As a result, it will keep the best nutrients contained in foods. Hence, it will be valuable to promote overall body health for sure. In this case, eggplant contributes to promoting digestion as well as promoting heart health due to the presence of fiber. As the consequence, this vegetable can prevent constipation and promote the bowel movements. For the tips, you can also consume fiber foods such as green vegetables and fruits to promote the digestion system and improve heart health. You can also check on Health Benefits of Fiber
2. Source of Antioxidant
One of the benefits of eggplant for heart health is by providing the antioxidant source. Indeed, eggplant has a high number of antioxidants that could help prevent many types of chronic disease, such as heart disease and cancer. In this case, eggplant is especially rich in anthocyanins, a type of pigment with antioxidant properties which is helpful to treat kind of health problems and protect against cellular damage. You can also check on Benefits of Taro Root for Cancer – Excellent Source of Antioxidants
3. Source of Vitamin C
Another benefit of eggplant of heart health is by providing vitamin C. In this case, vitamin C will create protection against diseases. Indeed, vitamin C is a vital mineral which has a role in maintaining the body immune system. It helps to prevent the presence of bacteria, viruses, and pathogens in the body. Not only for that, but vitamin C will also promote heart health by preventing infection. Thus, if you want to achieve the excellent benefits of vitamin C, then having eggplant as your food option could be a good option.
4. Source of Potassium
The next benefit of eggplant for heart health is by providing potassium. As a result, potassium is known to hold an important role in body functioning. Potassium can help to promote muscle building. What is even great from potassium is the way it maintains normal blood pressure. Further, it also helps to strengthen the heart muscle and to promote the electrolytic functions. For the tips, you can consume eggplant together with other potassium foods like bananas and avocado to fulfill this mineral needs in the body.
5. Reduces Cholesterol Level
The way eggplant helps in promoting heart health is by reducing the cholesterol level in the body. It is linked to the presence of antioxidant content. Moreover, based on the study, rabbits with high cholesterol were given 0.3 ounces (10 ml) of eggplant juice daily for two weeks, after that, they had lower levels of both LDL cholesterol and triglycerides. Besides, another study has shown animals that were fed raw or grilled eggplant for 30 days had improved heart function and reduced heart attack severity. To conclude, eggplant has promising results in promoting heart function. You can also check on Benefits of Red Wine Soaked with Purple Onion – Cholesterol Treatment
6. Prevents Heart Disease
The next benefit of eggplant for heart health is by providing vitamin and mineral. At this point, eggplant has fiber, potassium, vitamin C, vitamin B6, and phytonutrient content that helps to prevent heart disease. Moreover, it has certain flavonoids, including anthocyanins, that helps to lower the risk of mortality from heart disease. Besides, based on the study, those who consumed more than three servings of fruits and vegetables per week containing anthocyanins had a 34-percent lower risk of heart disease than those who consumed less. Thus, make sure to add eggplant in your daily meal! You can also check on Benefits of Honey for Heart Disease and Prevention
As the consequence, eggplant also has other health benefits which are:
7. Promotes Digestive Health
The presence of antioxidant and fiber in eggplant can cure certain health problems. At this point, one of the health benefits of eggplant is to promote digestive health. It will help to deal with intestinal worms and parasites in the gastrointestinal tract. Indeed, it has a role in preventing digestive issues such as constipation, diarrhea, and bloating. Hence, as you know that consuming eggplant can make you healthier, then you will have no doubt about consuming it regularly.
8. Controls Blood Sugar Level
Another health benefit provided by eggplant is to control blood sugar level. adding eggplant can help you to slow the rate of digestion and absorption of sugar in the body. This is associated with the presence of high fiber in eggplants. Not only for that, but polyphenols found in eggplant also takes part in reducing sugar absorption and promoting insulin secretion. In addition, it is advised to have a high-fiber diet rich in whole grains and vegetables including to eat eggplants to help you treating diabetes. You can also check on Benefits of Nutmeg for Diabetes Treatment
9. Treats Cancer
Surprisingly, eggplant is known to have an ability in fighting cancer cells. This is due to the presence of solasodine rhamnosyl glycosides (SRGs) found in some nightshade plants, including eggplant. As a result, it can help you to reduce the recurrence of certain types of cancer. Moreover, to prevent cancer, it is recommended to eat other fruits and vegetables as well.
10. Boosts Immune System
Due to the presence of an antioxidant in eggplant, then it helps to create protection for the body. It will prevent certain health problems and infection as well. Not only for that, but eggplant can also be the healthy vegetable you can count on for sure.
To summarize, eggplant possesses great nutrient contained in it. Consequently, it contributes to promoting body function including to promote heart health. Moreover, it also takes part in controlling blood sugar level and helps to treat cancer. Indeed, eggplant can be a healthy food option for you. Thus, are you ready to add eggplant in your daily meal?