Menstruation (also known as period in today’s languages), is an annual cycle of mucosal tissue and blood release from uterus in the vagina. During this period, women may feel a bit uncomfortable and need extra care. Women also have to change pad regularly to prevent irrititation and infection. Overall, there are some safety measures that women must follow during periods.
Consuming herbal tea also helps during menstruation. There are many reports from herbal tea consumer during menstruation that suggests positive effects. One of the best herbal tea during menstruation is longan red date tea. In folk medicine, it is commonly used as remedy for various diseases. It also benefits women in menstruation management. Let’s find out benefits of longan red date tea during menstruation here.
Nutritional Contents of Longan Red Date Tea
According to some researches, nutritional values of longan red date tea suggest potential benefits during menstruation. Longan red date tea contains antibacterial activity and can prevent infection during monthly periods. Here are nutrients found in 100 g serving size of longan red date tea :
- 1201 kJ (287 kcal) energy (calories)
- 73.6 g carbohydrates
- 1.1 g fat
- 3.7 g protein
- Vitamin A equiv.
- Beta carotene
- 0.21 mg thiamine (B1)
- 0.36 mg riboflavin (B2)
- 0.5 mg niacin (B3)
- Vitamin B6
- 13 mg vitamin C
- 79 mg calcium
- 1.8 mg iron
- 37 mg magnesium
- 0.305 mg manganese
- 100 mg phosphorus
- 531 mg potassium
- 9 mg sodium
- 0.19 mg zinc
- 19.7 g water
How to Make Longan Red Date Tea?
Provided you have the necessary ingredients, actually, it is quite easy to make longan red date tea beverage at home. All you have to do is to follow these steps below, it only takes about thirty minutes to prepare longan red date tea.
- Prepare 60 grams red dates (no seed), 1.5 litres water, 30 grams dried longan fruit, and 2 tablespoon honey.
- Slice red dates into small parts and wet it in a water for a night.
- Now, move the wet red dates (still soaked in the water) into a pot. Then, add longan fruit in. Boil the water for 15 minutes and simmer.
- Filter the tea, pour into a cup. Add honey if you insist.
Now, let’s see benefits longan red date tea during menstruation :
1. Longan red date tea assists menstruation management
The first benefits longan red date tea during menstruation. Every women of course want to have easier time during menstruation management. So, it would not disturb daily chores and works.
This is why new technologies are invented (i.e. sanitary napkins or pads). Some medications also helps menstruation management, but consuming herbal tea such as longan red date tea can be a good alternative.
Many believe it can help reduce the amount of blood released list of fruits from the philippines and health benefits.Â
2. Longan red date tea helps reduce pain during menstruation
One of significant benefits longan red date tea during menstruation. It is commonly known that menstruation can feel painful at times. However, there are some “tricks” to reduce pain during menstruation. The first thing comes to mind is medication. However, some herbal tea also effective in reducing the pain.
Also, one thing to note about longan red date tea that it has analgesic properties. So, it is true that longan red date tea can help act as a painkiller during periods health benefits of drinking 3 cups of green tea a day.
3. Longan red date tea reduce depression during menstruation
For some women, especially those who already depressed, menstruation or period can be irritating and cause crippling depression. There would come a day when a little support from herbal tea is important. Based on some studies, aromatic sensation and therapeutic properties of longan red date tea can help lower depression level health benefits of eating salad every day for a month.
4. Longan red date tea helps prevent cramps during periods
One of helpful benefits longan red date tea during menstruation. One of effects during menstruation is that women might experience cramps in hips, lower back, and thighs.
According to experts, longan red date tea can help prevent the cramps or shorten the duration of the cramps, so it would not interfere with daily activities benefits of drinking warm water with honey and lemon at night.
5. Longan red date tea helps boost your mood during menstruation
Other key benefits longan red date tea during menstruation. Most of the time, women may be in bad mood during menstruation. This is one of the problems of menstruation apart from menstrual pains and cramps. Also, this is why women tend to lose their temper during menstruation.
But, it is fine and normal. However, it is possible to boost someone’s mood during period. Consuming longan red date tea is one of best thing someone can do to boost their mood during a month of menstruation health benefits of eating salad every day for a month.
6. Longan red date tea helps prevent infection during menstruation
That’s right. At some points, there is a chance that infection might happen in a women’s reproductive system during menstruation due to various reasons.
This is why during period, women is advised to maintain hygiene and if needed, consume herbal tea. One of the best herbal tea for menstrual infection is longan red date tea.
7. Longan red date tea helps prevent excess bleeding
One of important health benefits longan red date tea during menstruation. For some reasons, heavy bleeding might happen during periods. This may cause pain and infections for the women in question.
For that reason, consuming longan red date tea is recommended during menstruation health benefits of drinking warm water first thing in the morning.
8. Longan red date tea helps prevent nausea during menstruation
This is one of the effects of menstruation, nausea. That’s right. Women may feel nauseous during menstruation due to some reasons. Fortunately, longan red date tea can help prevent this.
9. Longan red date tea helps prevent or heal constipation during menstruation
Muscle contraction in the stomach during period may cause constipation.
Recommendation Intake of Longan Red Date Tea During Menstruation
During menstruation, consuming longan red date tea two times a day should be enough to reduce problems.