Have you ever eaten soba noodles? This Japanese noodle is popular due to its great taste and health benefits. It is often called as buckwheat noodles as it is made from buckwheat flour. Also, this noodle can be cooked, rinsed and served cold with a variety of dipping sauces or in a hot, clear broth. As a matter of fact, this noodle is very nutritious as it has fat- and cholesterol-free and is a good source of nutrients like manganese, lean protein, carbohydrates, and thiamine. What is even greater is soba noodles contain no gluten as well. Hence, to give you more information, here we list the benefits of soba noodles for health below.
1. Source of Carbohydrate
The first benefit of soba noodles for health is to provide the carbohydrate. In this case, you can get 21g of carbohydrate per 100g of soba noodles serving. Indeed, it will fulfill the needs of carbohydrate nutrient in your body. As the consequence, carbohydrate is the essential nutrient in the body to boost energy. In addition, you can consume whole grains, rice, and other carbohydrates food to get more energy. Hence, you can consume soba noodles and great carbohydrate foods to help fuel your active lifestyle. You can also check on Health Benefits of Chinese Noodles to Increase Energy Level
2. Source of Protein
Soba noodles are known to have the source of protein. This is so good as protein has a role in promoting body energy. Moreover, protein takes part in regenerating broken cells with new cells. In fact, a cup of cooked buckwheat noodles has 6 grams of protein or approximately 12 percent of the RDA for a healthy adult following a 2,000-calorie diet. Moreover, based on the Harvard School of Public Health said that buckwheat noodles can help to reduce the risk of heart disease, cancer, and diabetes. Great, isn’t it? You can also check on Health Benefits of Indonesian Food that Rich in Carbs and Protein
3. Source of Manganese
It cannot be denied that soba noodles contained the source of essential nutrients such as manganese. In this case, if you consume a cup serving of soba noodles, you can get 0.4 milligrams of manganese. As a result, manganese plays role in promoting energy metabolism, promotes the health of the nervous system and plays a vital role in synthesizing hormones, connective tissue, and proteins needed for blood coagulation. Also, the greater things come from manganese is its way to reduce the risks of diabetes, arthritis, and osteoporosis. Therefore, as you know soba noodles provide great things in it, you can consume it without any worries then.
4. Promotes Digestive Health
Soba noodles have fiber that is valuable to promote the digestive health. As a result, fiber in this food will help to promote the gut healthy and promote the great absorption of nutrient as well. Also, fiber is known as the nutrient that can help eliminate bloating, cramping, and constipation. Indeed, what we need is the healthy digestion to ensure that our body gets the good nutrient supply. Therefore, start to consume soba noodles as it will help you to get the best health results. You can also check on Health Benefits of Purple Hull Peas
5. Provide Gluten-Free
As a matter of fact, soba noodles are gluten-free which makes this one is suitable for everyone. It helps you to prevent celiac disease which is a disease that damaging the small intestine while consuming any grain foods. Then, for those who have gluten sensitivities, you can watch the intake of foods such as bread, pizza, and cereal. Indeed, you will have no worries to consume it as the noodles are gluten-free and rich in nutrients as well.
6. Provides Low Calories Level
Having soba noodles is such a good way for those who want to cut the calories level. in fact, soba noodles offer a lower-cal alternative to wheat pasta. As the consequence, a cup of cooked noodles contains only 113 calories or just over five percent of the daily limit in a 2,000-calorie diet. Then, if you need to eat healthy noodles, then soba noodles can be the good option for you.
7. Boosts Immune System
One of the benefits of soba noodles for health is to boost the immune system. it is due to the presence of thiamin which is good to synthesize the body’s main source of energy, adenosine triphosphate, or ATP and boost the function of the immune and nervous systems. Thus, to get these excellent benefits, you can try to consume foods which have thiamin including the soba noodles for sure.
8. Promotes Cardiovascular health
It turns out that soba noodles can help to promote cardiovascular health. It works by reducing the cholesterol and blood pressure level. This is due to the presence of anti-inflammatory or flavonoid contained in it. Hence, by having this thing, it can promote cardiovascular function and promote heart health as well. You can also check on Health Benefits of Garlic Leaves For Cardiovascular
9. Prevents Stroke
As explained before, soba noodles can promote heart health. In this case, this food is also good to prevent the risks of stroke. It is based on a study published in the American Journal of Clinical Nutrition shown that buckwheat can lower both total serum cholesterol as well as LDL (“bad”) cholesterol as well as promoting the higher ratio of HDL (“good”) to total cholesterol. As a result, it can help to prevent heart diseases such as stroke.
10. Prevents Cancer
Surprisingly, soba noodles can cut the risk of cancer. You may be surprised with this benefit, but it is linked to the presence of polyphenols and rutin which takes part in killing cancerous cells in the body. Hence, you can try to consume soba noodles and other antioxidant foods including fruit and vegetables to reduce the risks of cancer. Such the great benefits, right? You can also check on Benefits of Black Raspberry Powder for Cancer Treatments
11. Prevents Anemia
Next, by consuming soba noodles, you can prevent anemia. It is associated with the presence of iron that ensures your body has enough blood to support all body functions. Then, are you interested to try soba noodles?
12. Promotes Bones Health
13. Promotes Nervous System
14. Promotes Wound Healing
Now, you know the benefits of soba noodles for health. Indeed, soba noodles can be the great food to promote body functions. In this case, you can cook the noodles in miso broth, sliced mushrooms, green onions and bok choy, or mix the noodles into your fave stir fry. Thus, enjoy your soba noodles and get the best health benefits of it!