Atta noodles are the product of Maggi Noodle family. It is made of whole wheat flour (atta) that is known to provide some health benefits. The product also claims to have full of fiber and even states it has real vegetables in, giving a new dimension to their slogan “Taste Bhi Health Bhi” (tasty and healthy). It is said that atta noodles contain more fiber and a little more vitamin than regular noodles. Hence, if you are curious about what things can atta noodles give to you, then here we give you the list of health benefits of atta noodles.
1. Source of Fiber
The first health benefits of atta noodles are to provide fiber. By consuming a serving of atta noodles, then you can get 5.3 grams of fiber. This is a very good thing as we know that fiber is the major one to protect the digestive health. Moreover, fiber can help to promote the absorption in the gut. Indeed, it can promote the good bacteria and protect the digestion system from the infection. Also, it has an ability to prevent certain digestion problems such as constipation and bloating. Thus, are you interested to consume fiber foods such as atta noodles? You can also check on Health Benefits of Barley and Lentils
2. Helps Weight Loss
Everyone wants to get their ideal body. To achieve that, there are ways to do. At this point, you need to consume the right foods. As the consequence, fiber in atta noodles will help to promote weight loss. It aids in digestion and lowers the cholesterol level. In this case, it is suggested to have a balanced diet. You need to eat healthy foods such as fruits, vegetables, and grains as well as doing a regular exercise. By doing that, you can manage your body weight for sure. You can also check on Find Out Amazing Benefits of Soba Noodles for Health Here!
3. Promotes Digestive Health
As described before, atta noodles have the fiber source in it. The fiber itself has benefits to our digestive systems. It works by cleaning out the gastrointestinal system in the colon and making healthy bowel movements. As a result, fiber will improve our digestive systems for a health condition.
4. Source of Carbohydrates
Next, one of the health benefits of atta noodles is to provide the carbohydrate source. Consequently, carbohydrate has a role in promoting the body energy. Indeed, it makes your body has enough fuel to do daily activities. Then, you need to fulfill this nutrient by consuming whole grains and atta noodles as the option. You can also check on Health Benefits of Carbohydrates
5. Source of Protein
As the consequence, atta noodles provide a good source of protein. The protein contained in atta noodles comes from the presence of whole wheat as its ingredient. In fact, if you eat a serving of this noodles, you can get 10.2 g of protein. Indeed, by having protein nutrients in the body, it will be beneficial to promote overall body health and boost energy. Moreover, protein is a vital nutrient that helps to speed up the healing process of the wound, boosts low immunity, and prevent the occurrence of poor concentration and trouble learning. What great benefits, aren’t they? You can also check on Health Benefits of Taking Soy Protein Powder
6. Source of Vitamin B
It turns out that atta noodles have the source of vitamin B. At this point, vitamin B complex is required for an active immune system and a healthy metabolic rate. Indeed, the role of vitamin B is very beneficial. It can prevent against infection and boost metabolism. In addition, you need to consume foods which have vitamin B to keep the body healthy for sure.
7. Source of Iron
If you want to promote iron nutrients in the body, then by consuming atta noodles, you will take another step to reach it. As atta noodles contain good iron, it will be beneficial to promote the body functions. Consequently, iron can boost energy levels and promoting healthy pregnancy as well. Besides, the lack of this nutrient may lead to the risks of anemia and chronic fatigue.
8. Boosts Energy
Have you ever feel tired? The tired feelings cause by the lessening energy in a human’s body. Indeed, people need much energy to start their day and to do daily activities. The energy itself comes from the nutrients we got while eating foods. So, the better foods will produce the better nutrients, too. In this case, you can have atta noodles as it has the great source of carbohydrates and proteins. Then, they will contribute to promoting the body energy. This will be the good food option for those who need the healthy and delicious food as well. Hence, you can try this food and get the nutrients and energy for sure. You can also check on Benefits of Blue Chalcedony – A Way to Improve Your Energy!
9. Prevents Anemia
As described before, atta noodles have the iron nutrient. At this point, iron can help to promote the red blood cells production in the body. As a result, it will help to prevent anemia. Thus, if you want to prevent the risks of anemia, then you can have atta noodles and other iron foods such as red meat to help.
Then, you can also check on the tips for consuming atta noodles below.
Tips for Consuming
- Atta noodles can be the good option for you who wants to eat healthier food. This can be achieved by adding other healthy ingredients while cooking it.
- At this point, you can cook the noodles with lots of green veggies, carrots, peppers, onions, cabbage, broccoli, spinach, mushrooms, spring onions etc, a little sauce and seasoning. Indeed, this is very recommended and healthier for you.
- Moreover, you can also add a slice of melted cheese or grated mozzarella to boost the flavor and it is healthy as well.
- Also, it is recommended to sprinkle some herb mix of (rosemary, thyme, basil, chili) to make the dish very nutritious.
As the conclusion, you can be healthy as you consume the nutritious food. Indeed, the choice is in your hand. You can choose the right food and cook it very well with other healthy ingredients. In this case, atta noodles can be the good option for you. All you need to do is cook it in healthy ways. Then, you can eat it with happiness and get the best health benefits of it. Stay healthy, there!