Calamansi is one type of citrus fruit. However, it has a smaller size than oranges in general. Despite its small size, calamansi has many health benefits. Especially if you consume the health benefits of calamansi juice with honey. The blend of calamansi and honey will produce tremendous benefits for you.
In addition, calamansi also contains nutrients needed by the body, such as:
- 12 calories
- 2 gr of fiber
- Calcium 8.4 mg
- Vitamin C 7.3 g
- Vitamin A 57.4 mg IU
- Potassium 37 mg
- Carbohydrate 3%
- Water 15.5 g
- Minerals 1%
- Ascorbic acid 0.1%
- Citric acid 5.5%
Based on the nutrition in calamansi, you will get some health benefits if you consume it in the form of juice with honey, such as:
- Reduce fatigue
Living the daily activities must be exhausting. A glass of calamansi juice and honey can refresh your day. Sour taste from oranges and sweetness of honey can reduce fatigue in the body. Or you can try health benefits taro
- Losing dizziness
If you feel dizzy, try to drink calamansi juice and honey. The combination of ingredients in citrus calamansi and honey can relieve headaches.
- Overcoming body odor
One of the best ways to overcome the problem of body odor is to drink calamansi juice and honey on a regular basis. Read more about benefits of lactobacillus acidophilus
- Maintain body stamina
Calamansi juice and honey can also keep your body stamina. Because there are vitamin C and antioxidants that can keep the stamina to stay fit to face all the weather. Read this benefits of kitchari
- As an antioxidant
The content of antioxidants in the juice cannot be doubted. Antioxidants are used by the body to ward off free radicals cause various diseases
- Improve blood circulation
Good blood circulation will facilitate the nutrients and oxygen spread throughout the body. Nutritious intake is required to improve blood circulation. One of them is by drinking the juice
- Strengthening your bones
Strong bones can support your daily activities. Do not bone become porous because of age or because of lack of nutrient intake to strengthen bones. This juice can strengthen your bones
- Stimulates growth in children
Growth period in children is a very important period. As a support, give the health benefits of calamansi juice with honey in your child.
- Make hair shiny
Have shiny hair you can get in a natural way. The content of the juice can make your hair shiny all day long. You may also read benefits of washing hair with baking soda
- Prevent from dandruff
Calamansi juice and honey can also prevent your hair from dandruff because vitamin C content can reduce excess oil cause dandruff. Read more about zinc oxide for skin
Caution
Be careful in consuming the health benefits of calamansi juice and honey if you have an ulcer. Because the sour taste of citrus calamansi can cause the ulcer to come back. Should consult your doctor first.