In addition to eating nutritious food, like the benefits of dried pineapple, the elderly also need to meet their nutritional needs by consuming milk for the seniors.
This dairy product can be purchased in the market at various prices, and has been specially formulated with additional calcium, vitamin D, and minerals that are good for their health.
Meeting nutritional needs can not only be obtained from eating healthy foods. Because, at a young age, a person needs a backup intake to keep their body healthy and fit, one of which is by consuming milk.
By drinking a regular glass of milk every day, those who are said to be elderly can meet the nutritional needs for their body. So that various health problems that often occur, especially at a further age, can be minimized as early as possible.
However, for people with lactose intolerance, the pleasure of consuming milk should be redeemed by bloating to diarrhea and other stomach problems. It’s very unpleasurable.
Fortunately, there are many vegan alternatives of cow’s milk today, one of which is cashew nut milk. It also has a myriad health benefits of cashew milk that are good for the health especially for seniors.
What are those? Check them below:
Health Benefits of Cashew Milk for Seniors
1. Prevents Alzheimer
Aside from bringing the benefits of cashew milk during pregnancy, consuming cashew milk regularly can make them further away from Alzheimer.
Alzheimer’s or senile disease is a natural disease that occurs in the elderly. It could happen as a result of some brain cells that are no longer functioning properly, so the brain’s ability becomes more decreased.
To reduce the risk of Alzheimer’s, it takes a reserve intake, one such as milk for the elderly that is known to contain high antioxidants to protect the brain from Alzheimer’s disease. It’s making cashew milk a great option, especially if they’re lactose intolerant.
2. Builds Stronger Metabolism
The body’s metabolic system is a system that regulates how nutrients consumed by the body are sorted and absorbed to the maximum extent possible. If there are nutrients that the body does not need, a good metabolic system should immediately be able to throw them into the digestive tract.
If you often consume cashew milk, then you can have this good metabolic system. Because, this metabolism can be increased by the content of vitamins consumed on a regular basis.
Cashew milk has a considerable amount of this vitamin content, so you can also have a smoother metabolic system. It’s definitely important for the lives of seniors.
3. Preventing Gallstones
Gallstones are a disease that can occur in your gallbladder. This disease can be described as a disease due to impaired function in absorbing food nutrients, especially cholesterol and fat content.
Someone who often eats foods with high cholesterol and fat, will make the work of bile become heavier. This condition certainly makes the bile function impaired in performing absorption.
If it continues to accumulate, then the rest of the absorption will form stones in your bile. Cashew milk has a content that is able to help the absorption process of these fats and cholesterol nutrients, so that bile disorders such as gallstones can be prevented.
4. Prevents Depression
Depression is a mental disorder that can happen to anyone, especially seniors. Usually, this mental disorder can occur in those who experience psychological problems due to stress or other traumatic events.
If you have depression, then you will have a lot of difficulty in living your days. This situation will be very detrimental instead.
Therefore, before depression occurs you should be prepared to take precautions. Prevention of depression is one of them is done by eating cashew milk. Consumption of cashew milk can help stimulate serotonin produced by the brain and this serotonin also serves to manage stress better.
It’s also important to keep yourself happy as well, by doing some fun activities like having the benefits of golf for seniors. Also, consult a personal psychiatrist for better treatment and medication.
5. Keeps Coronary Heart Away
Public consumption patterns are now known to support the high intake of bad cholesterol that enters the body. You can avoid the inclusion of this bad cholesterol in the body by reducing the consumption of fast food and other high-cholesterol foods.
if you are a regular connoisseur of these high-cholesterol foods, then it is better if you try to lower the bad cholesterol content of the foods you consume by consuming cashew milk.
Cashew nuts are known to be very good to prevent your coronary heart as a result of the influence of bad cholesterol.
6. Effectively Prevents Stroke
Stroke is a disease caused by nerve disorders and head injuries. Did you know that a stroke will cause the sufferer to experience motor disorders, even paralysis in part or all of the body?
This situation is certainly very worrying, especially for the seniors. No one wants to be paralyzed for their whole lives.
Therefore, many people want to avoid stroke by maintaining a healthy life. Usually there is also a method that you can make by improving your health through a good lifestyle.
You can also consume cashew milk because one of the benefits of cashew nuts to prevent the stroke attacks you. To make the effect more effective, don’t forget to have some exercise, like benefits of aerobics for seniors.
Tips to Pick The Best Milk for Seniors
Of course, when you want to choose milk for the elderly or seniors, you should make sure it has the above-mentioned ingredients, especially protein.
Protein can support the role of muscles so that it encourages them to be more active in moving, while also having a strong body, and well-maintained immunity.
Try to avoid milk that is high in sugar or glucose. In addition, do not forget to always pay attention to the expiration date on milk.