There are miraculous lists of herbs that beneficial for human health even herbs that are commonly consumed as spices. Some herbs are good as home remedy while others are good for specific purposes like the list of herbs that boost testosterone health below.
What Is Testosterone and Its Function?
According to Wikipedia, testosterone is the primary male sex hormone that controls everything and anything that related to male reproductive. However, aside from controlling male reproductive, testosterone is also affecting muscle, fat, bone, respiratory system, nervous system up to behavior treat normally found in male. In other words, testosterone has prominent role in male’s life. To optimize the production and function of testosterone some herbs below are highly recommended to consume regularly.
Cholesterol could be converted into testosterone with the help of certain enzymes obtained from foods and among them is obtained from fenugreek.
There are a lot of scientific studies have shown excellent connection between consuming ginger and the increasing of testosterone level in male. Even more studies have proven the benefits of ginger and how effective ginger is in treating infertility in men by improving the quality of sperm.
Ashwagandha has been used as part of Ayurvedic medicine since ancient time. Some scientific studies have shown that consuming ashwagandha could help improving men fertility, increasing sexual performance and improving stamina.
- Pumpkin Seeds
Zinc is among minerals that are excellent to boost testosterone level and pumpkin seeds are excellent source of zinc and also other essential minerals such as magnesium and protein.
One important fact that most people don’t know is the significant relation between stress and the reduction of level of testosterone. Main benefits of garlic are containing allicin that effective in stress reduction that could lead to the increasing of testosterone level.
For women, health benefits of moringa leaves are well known as herbal plant that could improve the production of breast milk while for men moringa contains some active compounds that could help boosting testosterone level such as magnesium and zinc. Moreover, consuming moringa regularly could optimize the hormonal balance which is good for reproduction both in male and women.
- Tongkat Ali
Tongkat ali is native to Asia regions especially Indonesian and Malaysia. The extract of this herb is containing powerful aphrodisiac that could improve men’s libido and medically used as testosterone therapy.
- Goat Weed
Goat weed is also well known as epimedium which is used traditionally as part of ancient Chinese medicine to boost testosterone level and treat impotence. The effect of goat weed is similar to Viagra which is able to boost libido and encourage male to
Since the first century the health benefits of arugula as testosterone booster has been well known because this herb contains specific compounds that could help improving the sperm quality and boost testosterone level.
- Brazil Nuts
Brazil nuts are packed with selenium. This type of mineral has prominent role in improving the sperm quality. The deficiency of this mineral could lead to serious problem in male reproductive system.
- Pine Pollen
Among other herbs, pine pollen is probably the only herb that affects the increase of testosterone hormone directly by providing phyto-androgens from external source.
- Nettle Root
One of the factors that could decrease the level of testosterone is when testosterone is converted into estrogen and estradiol. Nettle root could help preventing testosterone from being converted into those hormones.
It is a common knowledge that ginseng is excellent for male, especially male’s reproductive system. All varieties of ginseng are beneficial for testosterone health especially Korean ginseng or Panax ginseng that could encourage the flow of blood for healthier testosterone level.
- Maca Root Powder
Maca root powder is usually offered in the form of supplement that could be mixed into healthy smoothies. Some studies have found out that this herb is excellent to boost sex drive and improve sexual performance.
- Olive Oil
Olive oil is one of the healthy edible oil for those who are conducting healthy lifestyle. Some studies have lead to conclusion that healthy diet could lead to healthy production of testosterone.
- Acerola Cherries
Speaking of super food for men, acerola cherries are in the top of the list. This fruit is packed with vitamin C benefits and antioxidants that are excellent to boost testosterone level and reduce the cortisol level.
- Black Bean
Varieties of bean are excellent source of plant-based protein especially black bean which is also rich of vitamin D and zinc. For those who are not familiar with the health benefits of zinc, this mineral is also well known as natural mineral booster of testosterone.
Do you know that vitamin D deficiencies could lead to the decreased production of testosterone? Well, compared to other herbs, mushrooms are excellent source of vitamin D. In other words, by consuming mushrooms regularly you could prevent vitamin D deficiency and also beneficial to boost testosterone level.
All foods rich of protein has great potential in improving the production of testosterone. Aside from that quinoa is also gluten free and some studies also stated that consuming quinoa could help improving the sperm quality.
- Matcha Green Tea
Speaking of healthy beverage, the health benefits of matcha powder or matcha green tea is probably endless. This beverage is packed with potent antioxidants that could prevent the side effect of free radicals that could damage the cells and reduce the production of testosterone.
- Tribulus terrestris
Tribulus terrestris is herb that commonly found in each supplement product to boost testosterone and sex drive. This herb could help stimulating specific hormones that prominent to the production of testosterone in the testicles.
- Golden Root
Golden root is commonly consumed as herbal tea and well known for its amazing benefits in combating environmental stress that could lead to the reduction of testosterone level. Moreover, golden root is also able to improve physical strength and enhance sexual performance.
The list of herbs that boost testosterone health as mentioned above is only small factor that could boost testosterone. There are more supplement products or foods that probably more effective in affecting the testosterone health. However, in regular basis, consuming those herbs are super helpful in maintaining the health of testosterone level in male.