Alfalfa is a perennial herb which name taken from Arabic. The name means the father of all food in Arabic. Of course, the name comes after the health benefits. Despite the health benefits, alfalfa can be consumed in many forms. It can be consumed as tea, eaten as fresh leaf, and taken as tonic, pill and capsule supplement.
Today, people hailed for the health benefits of alfalfa supplement which is now easily to grab in a form of pill or capsule. The supplement is also widely available in any drugstore and herbal store.
This is the reason why alfalfa supplement is used in some traditional medicinal methods such Chinese traditional medicine and Indian traditional medicine or Ayurveda. The combination between abundance health benefits of alfalfa supplement and the simplicity as urban daily supplement.
Nutritional Information of Alfalfa Supplement
The health benefits of alfalfa supplements are contributed by beneficial components as listed below:
- Protein
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B5
- Vitamin B6
- Vitamin C
- Vitamin E
- Vitamin K
- Calcium
- Copper
- Iron
- Magnesium
- Potassium
- Phosphorus
- Sulphur
- Amino acids
- Saponins
- Isoflavones
The Health Benefits of Alfalfa Supplement
The nutrition lies in alfalfa enable the supplement to perform health benefits of alfalfa supplement for the body. Thus, the moderate and regular consumption of the supplement may present beneficial values as follow:
- Reduce cholesterol
The Arabic supplement is enriched with cholesterol lowering property which consists of isoflavones, sterols, and saponin. The supplement is also believed to inhibit the excessive absorption of cholesterol from the foods we consume. Further, the consumption of the supplement will also aid the healthy heart, since the beneficial value of alfalfa inhibits the clogging cholesterol within the arterial walls.
- Promote healthy heart
Alfalfa supplement is proven to have a good amount of potassium and iron. Potassium is a mineral which presents as vasodilator or the loosening agent of blood vessel and arteries. The property enables the blood pressure to be little lower as the circulation flow very well. In addition to it, iron also improves the red blood cell production which improves the blood circulation.
This way, we will avoid any extremities in overworked heart. The use alfalfa supplement also reduce the risk of getting into cardiovascular diseases such stroke, heart attacks, and atherosclerosis.
- Dissolve uric acid
Based on a review from The New Healing Herbs, alfalfa is one of the plants with powerful alkalizing effect. The alkalizing effect is able to efficiently dissolve uric acid crystal which causes painful joints. Therefore, the regular consumption of this supplement may help you reduce the serum uric acids level
- Good for digestion
The alkalizing effect is also known to be beneficial for the digestion. It is able to relieve some digestive problems such heartburn, stomach upset, indigestion, bloating, and constipation. The dietary fiber in alfalfa supplement is also able to improve the general health of digestion as it improves the bowel movement.
- Promote red blood production
Alfalfa contains a good amount of iron. As we know, iron is beneficial for the red blood cell production. Therefore, the regular consumption of the supplement will avoid you from the lack of red blood cell or we call it as anemia. Anemia is usually indicated by a set of symptoms such dizziness, fatigue, pale skin, and reduced body temperatures.Â
- Energizing
Alfalfa supplement contains complex nutrition which beneficial for energy formation during the prolonged physical activity. It contains B vitamins which is a good energizer, such B6 and B12 which aid the cell metabolism and energy production. In addition, alfalfa supplement also provide amino acid which is essential for energy production. Alfalfa supplement is also rich with minerals which are able to distribute oxygen quickly to all tissues and stimulate red blood cell formation.
Therefore, it is clear that the regular consumption of alfalfa supplement will give you a boosting energy to go through the vigorous activities during the week.
- Reduce inflammation
Any product of alfalfa plant is acknowledged to be powerful anti-inflammatory product. Long ago, people use the plant to treat arthritis or the inflamed joints. The ability to perform anti-inflammatory property contributed by the beneficial components in alfalfa such vitamin C, vitamin B, calcium, and antioxidant. Besides treating joint inflammation, alfalfa supplement is also able to relieve inflammation in any part of the body.
- Treat wound
Long ago, people use leaves for topical treatment to open wound, such the Health Benefits of Violet Leaves which is known to be very good to treat wounds. The leaves of alfalfa are also used as topical treatment for wounds and injuries in a form of poultice. Alfalfa is able to boost the healing process while preventing infection.
The health benefits is contributed by protein which boosts the cell repair and minerals get the blood flow stimulated to the injury area. Even now, when you cannot easily get the fresh leave to make poultice, you can occupy yourself with capsuled alfalfa supplement. You can simply open the capsule, and pour the grounded leaves from the capsule on to your wounds to boost the healing process.
- Improve immunity
One of the health benefits of alfalfa supplement is improving body immune system. The health benefit is attributed by high level of vitamin C contained in alfalfa supplement. Vitamin C is able to improve the production of white blood cell.
As we know, white blood cells act as antioxidant to eliminate potential oxidative stress. The other natural supplement to improve immunity can also be obtained from the Health Benefits of Taheebo Leaves.
- Prevent cancer
The ability of alfalfa in preventing cancer is contributed by the high level of antioxidant. Well, alfalfa plant contains high antioxidant which is able to halt any kinds of health problems, including cancer. As we know, one of the most threatening factors of cancer is free radicals. In this case, antioxidant helps fighting the free radicals to promote the growth of cancer cell.
- Aid kidney health
One of the most popular health benefits of alfalfa supplement is its ability to promote kidney health. The ability of alfalfa to present diuretic property is praised as it speeds up the detoxification of the body. The ability definitely eases the function of kidney to flush toxins along with the excessive salts, fats, and water.
Alfalfa supplement has also been used as traditional treatment deal with kidney problems. The health benefit can also be gained from Health Benefits of Plantain Water as the most potential kidney treatment.
- Aid respiratory health
Alfalfa has been used as traditional medication to relieve respiratory health. It is proven to be able in relieving common cold, flu, and bronchitis. In addition, the ability of alfalfa supplement to present anti-inflammatory property is able to deal with any respiratory tract infection such asthma and other breathing problems.Â
The other health benefits of alfalfa supplement are:
- Promote liver health
- Reduce fatigue
- Relieve menopausal side effects
- Relieve muscle pain
- Reduce blood sugar
Precautions in Using Alfalfa Supplement
The use of alfalfa supplement from alfalfa leaves is generally considered to be safe for those who are healthy. Yet, it is clear that the use of capsules or pills is only aimed to supplementary need other than a substitute for a medicine.
Especially for those with autoimmune problems such lupus patients, it seems that alfalfa supplement doesn’t fit you well as the high amino acids may cause some problems to the diseases. Or else, you can ask for doctor’s advice to obtain the health benefits of alfalfa supplement.
Recommendation in Using Alfalfa Supplement
For the recommended intake in obtaining health benefits of alfalfa supplement, there is no clear limitation about the dosage. However, it is better to take the supplement just like when we take medicine. Take the supplement two or three times in a day after meal.
Otherwise, you can closely pay attention to the size of each capsule or pill and draw 0.75 to 3 grams of supplement daily. The dosage is basically same with the dosage in getting the Health Benefits of Mangosteen Food Supplement or Health Benefits of Kyani Fruit Supplement.