38 Health Benefits of Arugula – Weight Loss – Body Metabolism

Is healthy lifestyle your lifetime goal but until now you have no idea how to start it? Well, why don’t you start from the easiest way, eat more veggies. It is true that for those who are so accustomed with French fries, juicy steak and crunchy ham, when it comes to vegetables, the things that […]

17 Health Benefits of Salad Greens (#Best for Diet)

People nowadays tend to eat junk food or fast food because of its simplicity to get and did not require too much time to cook it. Thus, it impacts people to get sick often because of this lifestyle. Then, they search for a way to get their healthy body as it used to be. They take […]

17 Health Benefits of Taco Salad (No.3 You Need)

Taco salad is one popular Mexican dish that become some people favorite these days. Not only Mexican people itself but people around the world love its taste. Taco salad is made from shredded iceberg lettuce, tomatoes, shredded cheese, guacamole ( mashed avocado ) and salsa (tomato based sauce ) that served with tortilla shell ( […]

18 Proven Health Benefits of Tabouli Salad (No.2 Easy)

Tabouli salad is a famous Middle Eastern salad containing bulgur, fresh parsley, tomato, fresh limes, Green onion, olive oil and black pepper powder. Not only  very popular in several countries in the Middle East, Tabouli salad also  have popularity in Western cuisine as a healthy, vegetarian food. Here you will find all the benefits you […]

20 Proven Health Benefits of Arugula (No.19 Woman Need)

Arugula ( Eruca sativa ) or known as salad rocket, rucola, rucoli, rugula, colewort, and roquette is one of leavy vegetable that widely consume especially in Italy. Arugula usually added to salad, pizza or another kind of dish which suit to leavy vegetable. Arugula is a low-growing annual plant with dull-green leaves and pungent flavour. […]