Kale or leaf cabbage is a vegetable that has many nutrients. Like most on vegetable which has so many nutrient and vitamin, kale also has many benefits for our health. Thus, kale is consumed by most of people in Asia. Also, kale is used as garnish or dressing. read more: Health Benefits of Spinach Health Benefits […]
Tag: kale
Green leafy vegetables is popular nowadays. People used to eat green leafy vegetables since they have many nutrients and give benefits to your health. All green vegetable contains vitamins, mineral, antioxidant and abundant in phytonutrients. Kale is a type of vegetable which is similar to spinach and chard. Even tough kale belong to crucferous while […]