12 Excellent Health Benefits of Dates for Weight Loss

When it comes to fruit, dates can be your favorite option. In fact, Muslims eat dates when breaking their fast as traditions. The good taste of dates and the high content of nutritional value make it valuable fruit to eat. Dates have been used as food consumption since many years ago. Besides, they have been […]

Is Dates Good For Diabetic Patient ? (# Expert Judges)

For Muslims, dates (palm fruits) is very popular for fasting. Therefore, dates are rich in nutrients that good to add to our daily intake. This fruits from East contains vitamin A, thiamine, vitamin B complex, folate, vitamin C, E, K, and minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. Dates contain high […]

19 Proven Health Benefits of Dates (No.2 Shocking)

If you are craving for something sweet, crispy outside and soft inside, why don’t you try dates instead of stuffing your stomach with the high-calorie snacks or desserts? This dark fruit has been known for a very long time ago for its great benefits for health and studies have made the proof. There is no […]