Soursop is an exotic fruit known as Graviola or sour cream apple. The soursop fruit is a large green heart-shaped or oval fruit with thorny skin. There are a lot of benefits of soursop leaves including its ability to prevent spreading and development cancer, protect the skin, help to weight loss and soothe inflammation.
The leaves have pleasant scent, so many people use to make it as soursop tea. Unlike another teas, soursop tea has strong potency so you only need 5-8 leaves to brew 2 cup of tea. Soursop tea known as uniquely powerful tea contains a number of vitamins B which are involved in optimizing metabolism that leading to greater success in weight loss efforts.
According to nutritiondata here are nutrition fact of soursop leaves per 1 cup (225g) Calories 148
- Total Fat 0.7g
- Saturated Fat 0.1g
- Polyunsaturated Fat 0.2g
- Monounsaturated Fat 0.2g
- Cholesterol 0mg
- Sodium 0.1mg
- Potassium 422.44mg
- Carbohydrates 37.9g
- Dietary Fiber 7.4g
- Sugars 30.5g
- Protein 2.3g
- Vitamin A 0%
- Vitamin C 77%
- Calcium 3%
- Iron 8%
*Based on a 2.000 calorie diet
Soursop Leaves Benefits for Loss Weight
Soursop leaves compounds of nutritious and vitamins that help to lost weight. If you are going to healthy diet, soursop leaves could be one of the best option you may have. These are some additional information about how good soursop leaves for weight loss:
1. Soursop leaves is natural product
To start diet or loss weight better to use natural product than chemical. As natural product soursop leaves can extract or drink as tea to start your healthy diet journey. You may also read about the 7 Science-Based Benefits of Soursop for Cancer Treatments
2. Help to reduce hunger
Here’s the soursop leaves benefits for loss weight. Soursop leaves contains of active substance content that able to reduce hunger, it can postpone your hunger and help with your diet. You may also read about the Health Benefits of Soursop Fruits You Need to Know
3. Protect immune system
Vitamin C contained on soursop leaves can stimulate the production of withe blood cell that known as antioxidant to reduce free radicals on the body that increase your immune system. People who on diet will experience body’s nutritional deficiency that lead to reduction immune system and even loss some energy. By drink soursop leaves as a tea can boost your immune system and prevent to loss your energy. You may also read about the Health Benefits of Soursop Leaves (#Top For Cancer)
4. It contributes to loss weight signifficaly
The higher content of vitamins B on soursop leaves involved in optimizing metabolism that lead to higher passive fat burning and help to weight loss significantly.
5. Normalize the work of digestive system
Calcium contained in soursop leaves helps the body uptake iron effectively, while its balance the micro flora environment of the gut. On the other hand the good balance of vitamins and minerals as anti-inflammatory compounds help to prevent conditions of constipation, diarrhea, cramping and aid the digestive system. You may also read about the 13 Incredible Health Benefits of Sansevieria (Snake Plants)
Despite of its benefits, the side effects of soursop leaves quite intense, an excess consumption of this soursop leaves tea can cause additional stomach upset and other digestive problems.
Cancer Center Memorial sloan advises that you don’t consume soursop or soursop leaves if you:
- Are taking blood pressure medication
- Are taking diabetes medication
- If you have liver or kidney disease
- If you are having any nuclear imaging studies performed
- If you have a low platelet count
- Pregnant or breastfeeding woman
The organization adds that repeated consume of soursop leaves may cause movement disorder and myeloneuropathy (a condition that similar to Parkinson’s disease). Before considering soursop as your diet herb speak to your healthcare provider to make sure it will not cause you any harm.