10 Best Health Benefits of Indian Borage

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indian borageIndian borage is one of the small green plants. This plant can be found in Africa and has an odor of oregano. Other names of this plant are Mexican Mint or Spanish thyme. The demand for this plant is enormous. So do not be surprised if many other areas outside Africa that cultivate this plant. The nutrients present in this plant are:

  • Calories
  • Iron
  • Vitamin C
  • Vitamin A
  • Manganese
  • Copper

Based on research that has been done, health benefits of Indian borage useful for:

  1. Cure respiratory problems

Natural ingredients that exist in Indian borage can cure some respiratory-related problems such as colds, sore throats, and nasal congestion. These leaves serve as an expectorant so it can release sputum and lenders

  1. Caring for the skin

This is one of the best-known benefits of Indian borage. This leaf has anti-inflammatory compounds that can relieve redness and swelling due to insect bites

  1. Reduce arthritis

The content of omega-6 fatty acids present in this leaf is believed to reduce arthritis. In addition, athletes are also advised to consume this leaf to prevent osteoporosis

  1. Improving the immune system

In this plant found ascorbic acid is high. This compound that serves as a booster of the immune system. If the immune system is good, then the body will not be susceptible to disease

  1. Improve vision

Indian borage is also used to improve one’s sight. Because this plant contains vitamin A that can reduce oxidative stress in the eyes and prevent macular degeneration

  1. Prevent cancer

Based on recent research, Indian borage turned out to be used to how to prevent cancers. Especially breast cancer. But this research is still ongoing. Compounds that play an active role is an antioxidant

  1. Reduce stress

Indian borage can reduce stress in health benefits of goya chocolate on a person by way of processing it into tea or a delicious drink. Aroma and taste will make the mind become calmer

  1. Maintain kidney health

Indian borage has a function as a diuretic that can cleanse the body of toxins. The poison will be removed through the urine. In addition, this plant can also reduce excess salt in the body. Read more: health benefits of plantain water

  1. Drugs of fever

Indian borage can be used as a fever medicine in health benefits guava dengue fever. The workings of this plant are to make the body sweaty patients who then help the recovery process. If you are experiencing fever, there is no harm in trying the traditional herb from this leaf

  1. Overcoming stomach pain

This plant is used as a traditional medicine to overcome stomach pain in health benefits of star apple. The trick is to make a drink from Indian borage leaves. The flavor and aroma of the leaves make the stomach more comfortable


Pregnant and lactating women are prohibited from consuming the health benefits of Indian borage because of the compounds present in this plant. Rough leaves and stems can also cause mild contact dermatitis for those with sensitive skin. However, for people who do not have sensitive skin, this has no effect.