There are a lot of types of herbs and spices you could find in this world. Some of them are so rare that only plenty of people know about them and even lesser people know about its benefits for health. The list of herbs beginning with C and health benefits below are some are really common but some are not so easy to find.
- California Bay Laurel
From the name you could guess that California bay laurel is native to California. This hardwood tree has been used by Native American since ancient time to treat some diseases. The leaf contains pain killer used to treat light headache, toothache and earache.
Caper or Capparis spinosa is flowering plant native to Mediterranean and well known for its edible flower buds. Caper is loaded with antioxidants and rich of minerals. That is why caper is a natural way to combat anemia.
The best thing about caraway is this spice is excellent source of fiber. The health benefits of fiber are good for digestion and manage the cholesterol level. Moreover, caraway is also rich of potassium which is good for cardiovascular health.
Cardamom has been part of Chinese and Ayurveda traditional medicine to treat some stomach problems such as dysentery, constipation and ease up indigestion. More health benefits of cardamom are also great to treat mouth infection, fight bad breath and maintain oral health.
- Cassia Cinnamon
Cassia cinnamon is also well known as Indonesian cinnamon comes from genus Cassia. The main health benefits of Indonesian cinnamon are able to prevent cholesterol and fight against free radicals.
Catnip belongs to mint family so it has aromatic aroma. Catnip is commonly consumed as herbal tea and its benefits is including relieving anxiety, cure insomnia and reduces the symptoms of respiratory problems.
- Cayenne Pepper
Aside from the unique and spicy flavor of cayenne pepper, this spice is also well known for its benefits. Cayenne pepper is rich of vitamin C benefits, beta-carotene, essential minerals and antioxidants. In summary, cayenne pepper is great for body metabolism.
- Celery Leaf
It is a common knowledge that celery is great for weight loss. Its antioxidants content and low calorie level is the reasons why celery leaf is the best menu for those who are in weight loss diet.
- Celery Seed
Aside from celery leaf, celery seeds also have some health benefits. It is rich of antioxidants, able to reduce cholesterol level, good for muscle health and proven to be excellent in treating hypertension.
- Ceylon Cinnamon
The health benefits of Ceylon cinnamon are almost similar to cassia cinnamon but this cinnamon has delicate taste and lighter color. This type of cinnamon is good to regulate blood sugar level and used as alternative insulin therapy.
Chervil comes from the same family as parsley. This herb is well known for its unique flavor used in cooking but also its medicinal properties. Chervil is good to lower the symptoms of high blood pressure and great for digestion.
Chicory is an herbal plant comes from dandelion family. This herb is well known for its medicinal properties when people consume it in the form of coffee. For those who are trying to deal with their addiction of coffee could replace it with chicory coffee.
- Chili Pepper
Chili pepper may be small and insignificant but it contains various nutrients from vitamin C, beta carotene, vitamin A, vitamin E, vitamin B complex and some essential mineral. Chili pepper is a natural immunity booster.
Not a lot of people know about the health benefits of chives leaves. This herbal plant could cure from digestion problem up to infertility.
Since ancient time cicely is used to treat some digestion, chest and throat problems. It is also used as tonic to treat the symptoms of asthma.
Cilantro is well known as foods that lower cholesterol level due to its amazing compound to lower the production of bad cholesterol and maintain the production of good cholesterol.
- Clary Sage Plant
Clary sage plant is one of the plants you must grow in your back yard. Its anti-bacterial agent is great to treat some skin problems. It is also a perfect first aid to eliminate flatulence.
Benefits of cloves for health have been well known worldwide because it could use to fight cancer, protect liver, maintain heart health and even fight bad breath. It is also rich of vitamin C so cloves also used as natural immunity booster.
Both coriander seeds and leaves contain amazing health benefits. Coriander is excellent source of antioxidants and also source of some potent anti-inflammatory properties. Coriander is commonly used as natural therapy to treat some skin conditions like acne, pimples up to eczema.
Costmary is part of Ayurvedic home remedy. This flowering plant has been used as first aid to treat insect bites or bee stings. When combined with essential oil, costmary could treat sores and itching as well.
- Cubeb Pepper
Cubeb is well known for its antiseptic properties. Traditionally, Asian people are using cubeb pepper to treat toothache up to pimples.
Those who have sleeping problem could add cudweed to their daily diet. The anti-depressant properties could help people with anxiety and symptoms of depression to have a very good night sleep.
Cilantro is also well known as long coriander. This herbal plant has been used as traditional medicine to treat several conditions from fever, asthma, constipation up to diarrhea.
Cumin is commonly used as energy booster. That is why adding cumin to your morning drink is highly recommended with condition that you don’t have weak stomach.
Curcuma is among herbs that you should have in your home because it is one of the common food spices, curcuma is also has some excellent medicinal properties that make it an excellent home remedy to several health conditions.
- Curry Leaf
Curry leaves are not only well known for its unique flavor but also its medicinal properties. Curry leaves are great to cure anemia, improve blood circulation and maintain eye health.
Learning more about herbs and spices that you could find easily in your kitchen board or even in your back yard is important because you would never know when the emergency will hit and you could only rely on your knowledge of herbs and spices available as home remedy.