When talking about healthy lifestyle you cannot separate your need of healthy foods with herbs and spices. Herbs are normally consumed as part of medication while spices are normally consumed as part of culinary recipe to improve flavors. However, both herbs and spices are also rich of medicinal properties so sometimes it is difficult to separate herbs and spices. Below is the list of herbs beginning with B and health benefits you should know.
- Baharat
Baharat means ‘Spices in Arabic’ so the Middle East flavor is strong in this spice. Baharat is made from cloves, cinnamon and allspices so this spice is good for patients diagnosed with certain types of diabetes.
- Bamboo Mushroom
Bamboo mushroom is the source of fiber, protein, vitamin E and vitamin C. The antimicrobial compounds are excellent to fight infection while the health benefits of fiber are great to promote better digestion.
- Barberry
The main benefits of barberry are containing anti-bacterial agents and easing up inflammation. That is why as traditional medicine barberry is used to prevent infection in urinary track. Barberry is also rich of vitamin C, so it is excellent to get rid of sore throat and light fever.
- Basil
The main health benefits of basil leaves are this herbal plant is excellent source of vitamin K. It means basil is great to treat diarrhea and some stomach problem. Vitamin K is also good for bones and teeth.
- Bay Leaves
Bay leaves are among herbal plant with nutritious content. As rich vitamin C bay leaves are also excellent source of some essential minerals such as potassium and iron. It means benefits of bay leaves are good for cardiovascular health and diabetes.
- BBQ Seasoning
BBQ seasoning or barbeque seasoning is spice commonly used for barbeque made from the mixture of garlic, onion, coriander, black pepper, cumin and ground chili make this seasoning is rich of flavor. Not only that the combination of those herbs and spices will help reducing the side effect of meat which is commonly served as the main course in a barbeque party.
- Berbere
Berbere spice has been part the Ethiopian cuisine since ancient time. The combination of spicy and sweet flavor of this spice is excellent to cook chicken and meat. Just like any spicy spice berbere is excellent to accelerate recovery.
- Bergamot
Bergamot is commonly added as tea flavor but the essential oil of bergamot contains some healthy properties to relief stress and improve skin health.
- Bird’s Eye Chili
Bird’s eye chili is commonly found in Vietnam and Thailand cuisine. The benefits of this spice are similar to the health benefits of chili such as excellent source of vitamin C, beta-carotene and great for those who are in recovery stage to help boosting the immunity system.
- Black Cumin
Black cumin has different name such as black caraway seed or just well known as simply black seeds. The benefits of this herb are great to help managing weight loss, preventing cancer due to its antioxidants and anti-inflammatory content.
- Black Mustard Seed
Black mustard seeds are packed nutritious compounds such as anti-cancer properties, potent antioxidants and some anti-inflammatory properties. Not only that black mustard seeds are also excellent to treat diabetes.
- Black Pepper
Amazing benefits of black pepper have been well known worldwide. This spice could act as potent antidepressant, able to prevent cancer due to its antioxidants properties. Black pepper is also used as home remedy to reduce the symptoms of asthma.
- Black Peppercorn
As low in calories peppercorn is a perfect spice for weight loss. Peppercorn is also excellent source of potassium, so this spice is good for cardiovascular health. Not only that, peppercorn is also rich of vitamin A, calcium and some of vitamin B complex.
- Black Salt
There are some varieties of salt and among the recommendation is black salt. Black salt is commonly used as part of skin and hair treatment due to its rich mineral content. For those who are in weight loss diet, replacing the regular table salt with black salt is highly recommended because it aids weight loss.
- Blackened Seasoning
Blackened seasoning is a traditional unique Cajun flavor. As the mixture of onion, cayenne and smoked paprika this seasoning is rich of vitamin C benefits and excellent to boost immunity.
- Blue Fenugreek
Blue fenugreek is native to Western and Central Europe. Fenugreek is diuretic and able to treat some stomach pain. Blue fenugreek is also spice commonly added to cheese and bread because it may improve digestion system.
- Bolete Mushroom Powder
Bolete mushroom is originated from Western Europe. Bolete mushroom is excellent source of plant-based protein. This spice is great to increase flavor but also great as source of protein for vegetarian.
- Boquet Garni
Boquet garni is classic herb and spice mixture commonly served with tomato based dish and commonly found in French cuisine. This spice mixture made of thyme, rosemary, bay leaves and parsley are excellent source of vitamin E and antioxidants.
- Borage
Borage is a flowering plant native to Mediterranean region. Both the leaves and flowers are commonly consumed as salad and vegetables. Health benefits of Indian borage are great to treat respiratory problem, home remedy to arthritis and maintain kidney health.
- Brown Mustard Seed
Among the amazing health benefits of brown mustard seed, this spice is great to lower the cholesterol level. The calcium content found in brown mustard is good for teeth and bones.
- Brown Sugar
Unlike the regular white sugar, brown sugar is richer in some essential minerals such as potassium, calcium and iron. That is why brown sugar is commonly consumed along with herbal tea not only to improve the flavor but also add more benefits.
Some of the herbs and spices from the list of herbs beginning with B and health benefits mentioned are familiar because people use them in daily basis while others are only used when people need alternative medicine or home remedy. However, all of them are super essential and important that is why growing them in your back yard is highly recommended.