Tukmaria seeds might be strange to some of you. But if we say basil seeds, you’ll have a clear picture of it. Well, tukmaria or basil seeds is that tiny black seeds from basil flowers.
Tukmaria seeds have been used for ages in traditional recipe, particularly in Asia either as refreshing beverage or as a traditional medicine. People use it for its health benefits of tukmaria seeds for some health problems.
The Health Benefits of Tukmaria Seeds
The health benefits of tukmaria seeds are contributed by the content of fiber, vitamins, and minerals in it. It physically looks like chia seeds, which present the Benefits of Chia Seeds. Therefore, it gives many benefits for your health such as listed below.
- Lose weight
It might be one of the favorite health benefits of tukmaria seeds. Well, tukmaria seeds can help you to lose some pounds. It is possible as tukmaria seeds provide our body with high level of dietary fiber.
As we know, fiber help us to feel fuller a little longer. This way, we can prevent cravings and able to maintain our body weight.
- Relieve stomachache
Drinking water with soaked tukmaria seeds may help you to relieve stomachache due to heartburn and acidity. It is because the coolant property of tukmaria seeds is able to form a protecting lining inside the stomach.
The lining is also effective to cool down and flush toxins from the body. The cooling effect can also sooth inflammation in the body.
- Relieve digestive problems
Sometimes the unhealthy eating habit may lead you to some digestive problems such as constipation and bloating. In this case, tukmaria seeds is able to naturally detox our body=y and enable the smooth bowel movement.
So, we can use it as stomach cleanser. It is better to drink the soaked tukmaria seeds with a glass of milk with its Health Benefits of Drinking Cold Milk
- Control blood sugar
Tukmaria seeds are good for diabetes, particularly for diabetes type 2 as the seeds contain good amount of dietary fiber. The fiber content let slow metabolism system. This way, the body can avoid quick blood sugar spike and control blood sugar very well.
- Reduce heart disease risk
the content of flavonoid in tukmaria seeds is also good for your heart health. It is because flavonoid is a potent antioxidant which is effective to combat heart diseases. So, take tukmaria seeds regularly in your drink to get the health benefits of tukmaria seeds for your heart.
- Good for bones
Based on a study by a food company in US, 1 tablespoon or about 13 grams of tukmaria seeds supplies 15% daily intake of calcium and 10% daily intake of magnesium and iron with Health Benefits of Iron.
So, it is very good to fulfill our need of minerals. As we know, those e minerals are important for our bones’ health.
- Reduce body heat
Tukmaria seeds are also known as effective body coolant. That’s why people love to include this black and white seeds to any fresh beverage. It is very refreshing, to drink it with cool water and the other complement such as coconut milk, sugar, honey, or syrup. The effect is just similar to the Benefits of Cucumber .
- Good for hair and skin
Not only present the health benefits of tukmaria seeds when we consume it, tukmaria seeds can also be applied as an external treatment for our skin and hair.
The content of protein can protect our skin and hair from damage. You can crush tukmaria seeds and add it with coconut oil. Coconut oil will give you the additional Health Benefits of Coconut Oil for Hair and Skin
How to Use Tukmaria Seeds for Health
- People were used to pick tukmaria plants and dry the flowers for the seeds. But today, we can easily buy the seeds from stores. To consume tukmaria seeds, there are some procedure that you should do.
- First you have to soak them in a warm water.
- You need about 237 ml or a cup of water for 1 table spoon or 13 grams of tukmaria seeds.
- Using too little water may cause the seeds to clump.
- So, it is better to give enough water to let the seeds take as much as they need.
- Let the seeds sit about 15 minutes in the water to let the swell and secrete their gel like compound.
- Soak them before you use it.
- But if you want to use them for any beverage, it is not necessary to strain them.
In addition, you can drink the soaking water along side your drinking. It is very good to include tukmaria seeds to your smoothies, milkshakes, lemonade, and pudding.