20 Health Benefits of Panax Ginseng (Top Asian Herbs)
Panax ginseng or we usually just know it as ginseng is a traditional medicinal herb that widely known as the special plant of South Korea. Panax ginseng comes from the genus of Panax while its binomial name is Panax ginseng, one of many species from the genus itself. The plant is usually can be found easily in some countries such as Siberia, South Korea, and northeast China. It is a native plant of mountainous regions.
Since a long time ago, people have already used panax ginseng as traditional herb for medicinal use. The part of the plant that they use is its rhizomes. Actually, in some countries, ginsneg is already popular. However, the ginseng that we can found is different in every countries. Not only panax ginseng, there are also some other kinds of ginseng such as the health benefits of American ginseng, Siberian ginseng, and so many others.
Why people has already used ginseng for medicinal use from the past until now?
Let us know about its nutritional contents first!
Nutritional Contents of Panax ginseng
Here is the nutrition facts from one serving of 10 ml extract of panax ginseng.
panax ginseng – ginseng extract
|Total Fat||0 g||Potassium||0 mg|
|Saturated||0 g||Total Carbs||0 g|
|Polyunsaturated||0 g||Dietary Fiber||0 g|
|Monounsaturated||0 g||Sugars||0 g|
|Trans||0 g||Protein||0 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Other than the table above, there are some nutrients of panax ginseng that we can find. Panax ginseng actually contains many active substances. One of the most important substance in panax ginseng is called panaxosides or ginsenosides. It is known to be very beneficial for the body. While it also contains other minerals such as protein and carbohydrates.
Health Benefits of Panax Ginseng
Panax ginseng has many benefits for our body and a lot of studies has proved that. That is why you don’t need to worry using panax ginseng as your traditional herb. So, here are the health benefits that we can get from consuming panax ginseng:
1. Reducing Fatigue
There was a study using mice to know the benefits of the polysaccharide of panax ginseng to endurance of having fatigue. The study was successful and from that we could know that panax ginseng can be used to reduce fatigue by consuming in the form of tea. You can try the health benefits of red ginseng tea.
2. Provide Warming Effect
When you have a cold or you are in a cold temperature, you can try drink ginseng tea since there was a study that proved panax ginseng can provide a warming effect to our body. Why? Because the plant can excess a dietary protein. So, your body will feel warm if you consume the root of the plant.
3. Lost Appetite? Try This!
Panax ginseng has been used as traditional herb for appetite stimulant since a long time ago. There was a study using the berries of panax ginseng to a rat that the appetite can increase from about 37% until 50%. Though the information is still lacking, but we can try this benefits safely though the result may not be too significant.
4. Relieve Anxiety, Depression, and Stress
Ginsenosides of panax ginseng has proved that it can have anti-depressive effects. For stress, there maybe a genetic transcription of some enzymes in the body because of the contents of the plant. Though the effect may not be too high, but it can relieve stress and anxiety for about 50% since it has relaxation effects if it is consumed.
5. Treating Flu and Fatigue
Yes, there are some health benefits of Panax Ginseng. A study in humans has proved that we can use the extract of panax ginseng with the perfect dose for about 200mg to reduce and treat flu or fatigue. It is effective to reduce the fatigue mood that happen to our body.
6. Memory Loss for Elders
You can try to take panax ginseng by mouth to help improve the memory for elder people. try to consume the plant for about 4 weeks and we can see the result.
7. Prevent Premature Ejaculation
This is not what a couple wants and to prevent that, men can try to apply a cream with the extract of panax ginseng and some other substances to the penis just about an hour before they try to have an intercourse.
Through some studies, there are still some different result to how a panax ginseng can prevent cancer, especially some kinds of cancer such as breast cancer, stomach cancer, lung cancer, and so many others. However, some scientist are still not agree with that. Nevertheless, we still can use panax ginseng to slowing down the development of the cancer cell in the body.
9. Say Goodbye to Bad Breath
Some people may have a bad breath because of stomach ulcers. You can try to take panax ginseng by mouth to remove the bad breath, especially the Korean Red Ginseng (KRG) type. Try for about 10 weeks use regularly for the best result.
10. Control High Blood Pressure
Even though a study informs that consuming panax ginseng can only lowering your high blood pressure slightly, we can still take the benefits. Just like the health benefits of cucumber for high blood pressure.
11. Have Wrinkles No More
A research using the rhizomes of panax ginseng which mixed with two kinds of fructus can help to reduce wrinkles of your face. Try also the health benefits of red and green bell peppers.
12. Hearing Loss
Some hearing loss cases can be caused by loud noise and it is temporary. Panax ginseng can be consumed for some weeks to help reducing the hearing loss that caused by loud noise.
13. Healing COPD
COPD is a disease that happen to the lung. A study shows that the use of panax ginseng regularly may help to increase the functions of the lung.
14. Treating Bronchitis
If you feel the symptoms of bronchitis, try to consume an extract of panax ginseng may help to overcome bronchitis faster than just by using antibiotics.
Some other health benefits of Panax Ginseng are:
- Overcome Alzheimer
- Help Mutiple Sclerosis
- Boost Immune System
- Treatment for Anemia
- Reduce Inflammations
Side Effects of Consuming Panax Ginseng
There are always side effects of everything and for panax ginseng, the side effects are:
- Breast Pain
- And so many others
If you experience the general symptoms of side effects then it is alright. But if the symptoms that you feel is too much then you have to visit a doctor.
May this article be useful for you. Be healthy and happy.