Gokshura with the name biology Tribulus Terrestris is a wild plant that usually grows everywhere like a mountain or roadside. Although this plant is often seen as disturbing the landscape, in reality Gokshura is widely used in traditional medicine. Gokshura has been used in medicine for centuries ago by many countries such as ancient China, Europe and Persia. Even used in the practice of Ayurvedic medicine in India.
Gokshura has many benefits, especially in terms of male fertility. This wild plant has been used as a supplement as testosterone booster (increased production of testosterone). In addition, the benefits of Gokshura are dealing with those who suffer from diabetes, decreased urine production, fighting depression to heart disease.
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Nutritional Value :
- Vitamins
- Magnesium
- Potassium
- Phosphor
- Saponin
- Amida Lignin
- Flavonoids
- Alkaloids
- Glycosides
Health Benefits :
- Improve Sperm Quality
Research has been carried out by ACTA Lithuania involving 32 athletes aged 20 to 22 years to take Gokshura supplements. Research shows that these supplements significantly increase the hormone testosterone in the blood.
In addition, followed by an increase in endurance, increasing muscle growth and stamina during exercise. The results of the study also showed blood circulation, reduced blood pressure and accelerated recovery due to fatigue after activity.
With the content of saponins and furostanol, Gokshura can increase male strength.
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2. Relieve Allergy Symptoms
Allergy in question is allergic to the skin such as itching or red rash. With the compound content in Gokshura such as acid and glycoside which can relieve allergic itching or red rash.
3. Maintaining Heart Health
Just like most other herbs, Gokshura can also maintain heart health because of the content contained in it.
4. Treating urinary tract infections
Gokshura has antiseptic and diuretic properties that can prevent urinary tract infections.
In addition, Gokshura can treat food poisoning, high blood pressure, cholesterol, constipation, flatulence and much more.
5. Diet medicine
Gokshura can be used to lose weight. Although it tastes bitter but is very useful in the diet. To get rid of the bitter taste, you can add honey or brown sugar to the Gokshura drinks.
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Recommendation Intake :
For normal use, prepare Gokshura fruit and dry it. After that boil about 10 grams with 2 cups of water. Drink once a day to cure the disease or once a week for treatment.
For better, go to the doctor to get a good dose.
Side Effects :
If consumed in excess, it will cause:
- Irritation
- Itchy
- Poisoning
- Lower blood pressure
- Miscarriage
Cautions :
Do not consume before eating. And for mothers who are pregnant, it is strongly recommended not to consume Gokshura. In addition, stop consuming Gokshura for 2 weeks if you are going to undergo medical surgery.