Shatavari is a beautiful plant and has leaves shaped like thin needles. Shatavari is commonly known as white, purple and green. Shatavari is white due to lack of sunlight and lack of chlorophyll. Shatavari has 300 species spread throughout the world. This plant is also an herbal plant that is widely used as a medicine to cure various diseases.
Part of the benefits of Shatavari is the thick and creamy root of the tuber. Shatavari is also known as a hundred-root underground plant because of its branching roots and many. Shatavari has the botanical name “Asparagus Racemosus”.
Shatavari is a popular Ayurvedic medicine which is used as an herbal medicine to cure diseases and also increase fertility. One of the benefits is nerve disorders, throat infections, tuberculosis, coughing or bronchitis. In addition, it can improve sperm quality in men and nourish the uterus in women.
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You can read more in this article for more information to find out benefits of Shatavari for men’s health.
Nutritional Value of Shatavari :
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Mineral
- Folate
- Vitamin C
- Vitamin E & Vitamin K
- Magnesium
- Calcium
- Selenium
- Iron
- Phosphorus & Potassium
- And there are many more
Health Benefits :
- Reduce Stress
Shatavari can be used as an adaptogenic herb that can relax, and counteract the negative effects of stress. In addition, it can overcome physical, emotional and hormonal instability problems that can cause stress. Also read Health Benefits of Maral Root for Stress Relieve
- Healthy liver and kidneys
With the ingredients contained in Shatavari can overcome excess fluid in the liver and kidneys. In addition, it can reduce pain and facilitate menstruation in women.
- Increase Immunity
Because there are content of antioxidants that can improve and enhance immunity in the body. Also read 10 Mysterious Health Benefits of Rhodiola Rosea for Body Wellness
- Improve Sperm Quality
With potassium and iron content, Shatavari can improve sperm quality and can improve sexual quality in men. In addition, Shatavari can repair hormones that are not stable, so they can improve the quality and health of sex in men and women. Also read Proven Benefits of Ashwagandha for Male Fertility – Based on Research
- Good for Consumption by Children
Shatavari contains lots of vitamins, iron and calcium which are very good for growth in children and can improve performance in the child’s brain.
Besides that, Shatavari has benefits to increase lactation for nursing mothers, restore hormonal instability, and eliminate toxins that accumulate in the body.
Recommendation Intake :
Shatavari has 3 types of variants, namely capsules, liquid and powder. However, before consumption it is better to ask the doctor first. Because Shatavari can only be consumed according to a doctor’s prescription.
And it is recommended to buy in a branded and official shop.
Side Effects :
When consumed in excess can cause diarrhea, respiratory problems and affect hormones.