In a aromatherapy or massage session, an essential oil is usually used to enhance the effect. During massage, the oil is rubbed gently to give relaxation. There are many types of essential oil used in aromatherapy. Some examples are lavender oil, eucalyptus oil, and rosemary oil. All essential oil are also herbal oil, and not limited to use for therapy only. One of essential oil with many spiritual benefits is rosemary essential oil.
Rosemary essential oil is an essential oil made from rosemary plant extract. Rosemary itself is a well-known herbal plant among traditional medicines. It has been cultivated in large scale since a long time ago. It has many uses and benefits. For example, in culinary, rosemary is used as flavoring for roast pork, lamb, etc and sometimes also made into infusion for herbal tea.
As essential oil, rosemary is used as a fragrance, and as ingredient for shampoo and cleaning products. It is said to emit aroma. In folk medicine, rosemary essential oil is useful for therapy. Rosemary essential oil is said to have spiritual benefits that is similar to meditation. It is said to calm down body and mind, thus removing the strain and stress on the body. What are the spiritual benefits of rosemary essential oil? Let’s check it out.
Chemical Composition of Rosemary Essential Oil
Rosemary essential oil is made from the extract of a herbal plant called rosemary. Based on researches, rosemary contains beneficial compounds for spiritual and physical health. It contains essential phytochemicals, such as rosmarinic acid, camphor, caffeic acid, ursolic acid, betulinic acid, carnosic acid, and carnosol. Here are all compounds found in 100 g serving size of rosemary :
- 4 calories
- 0.2 g total fat
- 0.6 mg sodium
- 11 mg potassium
- 0.8 g total carbohydrates
- 0.5 g dietary fiber
- 0.1 g protein
- 0.8% of daily value vitamin A
- 1.2% vitamin C
- 1.2% calcium
- 1.9% iron
So, here are the spiritual benefits of rosemary essential oil :
1. Rosemary essential oil helps relax mind and body
The first important spiritual benefits of rosemary essential oil. According to herbal experts, aromatic essence of rosemary essential oil can help relax body and mind.
Rosemary essential oil is applied on the body by the therapist during a massage session. This will help remove fatigue and strain on the muscles, and also it helps calm down mind by reducing stress and producing anti-stress hormones health benefits drinking hot water lemon morning.
2. Rosemary essential oil helps treat insomnia
Another great spiritual benefits of rosemary essential oil. Rosemary essential oil is known for its relaxing and pleasant aroma. Rosemary essential has been used to treat difficulties in sleeping. Many traditional medicine consumers believe rosemary essential oil can help you sleep well in the night.
The method is to spray rosemary oil on pillow or the bed. Also, you can inhale a bottle of rosemary essential oil benefits of extra virgin olive oil for weight loss. This will help treat insomnia and make your sleep quality better.
3. Rosemary essential oil helps get rid of acne
Other amazing spiritual benefits of rosemary essential oil. Other than helping you sleep well in the night, rosemary essential oil also can help get rid of acne. This benefit is very useful, especially for those who have constant and irritating acne problem. According to skin health experts, the phytochemicals in rosemary herb has good effects on skin, especially for acne.
To treat acne with rosemary essential oil, you just have to rub it on area with acne and swelling. Acne will slowly disappear in two to three days.
4. Rosemary essential oil helps relieve headache and migraine
At some points, headache and migraine symptoms might happen. This can be nuisance for your daily life. If you want to try natural medicines, you might as well try rosemary oil for headache and migraine symptoms.
To treat headache with rosemary essential oil, simply apply one tablespoon of the oil on your forehead area health benefits of tea tree oil for hair and scalp.
5. Rosemary essential oil helps get rid of chapped oil
Another great spiritual benefits of rosemary essential oil for cosmetic purposes. Either due to bad habits of rubbing lips or other factors, an individual might get chapped lips. Although not significant, chapped lips may not look good.
One of common treatment is using honey on the lips. But, an essential oil such as rosemary essential oil can also be used. Rosemary essential helps lips regain its moisture.
6. Rosemary essential oil helps cure nausea
When you caught a cold, one of the symptom is feeling nauseous. The most common traditional method is to inhale an essential oil, such as cajuput oil, eucalyptus oil, lavender oil, benefits of drinking green tea for skin whitening, and rosemary essential oil. As with other essential oil, you can inhale rosemary essential oil to cure nausea quickly.
7. Rosemary essential oil helps treat sunburn and damages on skin
According to some researches conducted by scientists, repeated exposure to UV rays might cause damage on the skin and in worse case, even sunburn. This can be prevented by using sunscreen with SPF 15 or above.
But, if the damage is already done, you can use rosemary essential oil to heal it. The method is to simply apply rosemary oil on the burned or damaged area.
8. Rosemary essential oil helps treat bugbites
One of excellent spiritual benefits of rosemary essential oil. At some points, when we go outdoor (especially forest), we may get bitten by some bugs (such as mosquito, ant, and so on so forth). The bugbites on skin may appear reddish and swollen, and feel itch.
The most common lotion used is the one with salicylic acid. Using rosemary essential oil is also effective. How to do it? It is very simple, just apply it on area with bugbites. Other tips related to bugbites can be read in what are the health benefits of taking olive oil daily.
Cautions in Using Rosemary Essential Oil
Despite its versatility and abundant use as herbal oil, rosemary essential oil may cause allergy and irritation on a sensitive skin. Thus, people with sensitive skin is strongly advised to consult to doctor about their skin problems.