Do you know hemp? According to a study in the Journal of Agricultural and Food Chemistry, hemp is a plant that contains a lot of oil that has many health benefits. Hemp is a descendant of marijuana, which has been used for thousands of years in the textile, medicine and food industries, by people all over the world. Researchers have analyzed and found that some components of marijuana oil are effective to provide good health.
How is hemp oil produced?
Hemp oil or hempseed oil is the oil produced from hemp seed by squeezing and pressing the hemp seed to get the extracted oil. The pressed hemp seed will release a dark-colored crude oil approaching a light green color with a savory taste. Darker the color, the tastier it tastes.
Hemp Seed oil made from the seeds of cannabis plant varieties Cannabis sativa. L contains very little THC, a psychoactive substance present in cannabis plants.
What is the nutritional content of hemp oil?
The hemp oil contains . Sterols are alcohol steroids. Experts know that sterols are useful for lowering cholesterol levels, and taking sterols on a daily basis may lower the risk of heart attack.
The aliphatic alcohols contained in hemp seed oil are also useful in lowering cholesterol and reducing platelet aggregation. Hemp seed oil also has a natural antioxidant content of tocopherol, which is known to be useful for treating inherited diseases, such as atherosclerosis and Alzheimer’s.
Linoleic acid present in hemp seed oil is omega-3 fatty acids that can prevent coronary heart disease which has been proven by several studies.
Hemp oil has a green color and a spicy flavor. Hemp oil is often used by people as a complement to their salads. Some people use hemp oil for skin health, for example, to overcome acne. You can look here to know Health Benefits of Hemp Oil, especially what are the health benefits of hemp oil for weight loss? There are several ways to lose weight such as Health Benefits of Elaichi for Weight Loss, one of them is by using hemp oil. Hemp oil contains omega-3 fatty acids that are good and needed by your body. Hemp oil also contains gamma linolenic acid which has a role in helping to lose weight. How is it?
- Gamma Linoleic acid
A study conducted at the University of California published in the June 2007 issue of “The Journal of Nutrition.” shows that gamma linoleic acid can lose weight. In that study, some people were given GLA supplements, and after one year showed results that people who took the supplement were weight loss. Rutgers analysis has also stated clearly that hemp oil contains gamma linoleic acid which helps prevent weight gain that has been proven through several studies.
- Lower calories
Calories of hemp oil per 100 g only 725 calories. This number shows that the calories contained in hemp oil fewer compared to calories that olive oil has, 884 kcal. If you replace olive oil, by starting to consume hemp oil, the benefit you get is you get fewer calories but get more omega-3.
- The benefit of omega-3 fatty acid
The American Heart Association recommends that we eat such as salmon and sardines because they have high omega-3 fatty acids that are beneficial to our body. What for? Omega-3 fatty acids are believed to be useful for preventing heart disease and lowering triglycerides. Researchers at Rutgers University have shown that the fatty acids present in hemp oil are ideal for human nutrition. Check here to know the Health Benefits Of Omega 3 Fish Oil
Still in the benefits of omega-3 fatty acids. A study conducted in 2007 shown in “The Journal of Nutrition”, using a mouse to analyze the benefits of fish oil. Researchers have found that weight gain in mice that given fish oil decreases significantly.
The researchers also concluded that the upregulation of intestinal metabolism in mice that consuming fish oil has a related to the effect of anti-obesity on fish oil. What the connection with hemp oil? Hemp oil contains omega-3 fatty acids like fish oil has. So, it is not impossible that hemp oil also has an influence on weight loss. You can look here to know more about Omega 3 Fatty Acids Health Benefits
- The benefit for metabolism
Speeding up your metabolic rate is one of the health benefits of hemp oil for weight loss. How? Hemp oil is mostly a protein that helps increase metabolism. Why can it increase? Because to burn the protein it takes more energy than burning carbohydrates. Because of your metabolism increases, then the benefits you get are weight loss that occurs more quickly.
- Reduce water retention
An article also explains that hemp oil can reduce water retention. Water retention is a condition where there is excess fluid accumulating in the body. It is also known as fluid retention or edema. One result of water retention is overweight. However, because hemp oil can be useful to reduce water retention, you will also experience weight loss.
- Fiber in hemp oil
Hemp oil has a high enough fiber content. You definitely know about Health Benefits of Fiber to lose weight. In addition, to smooth the digestive system, fiber also makes a person full longer. So, by consuming hemp oil, you will feel full longer to prevent you from taking another snack that can cause weight gain.
How to use hemp oil to lose weight?
Some people have felt the health benefits of hemp oil for weight loss by taking it directly. Some people incorporate hemp oil into their diet menu. For example, they include hemp oil in their soups and salads.
The thing you also need to remember when consuming hemp oil to lose weight is that it needs to be supported with the sport to achieve maximum results.
Do not put hemp oil in the refrigerator, and do not use hemp oil on a fryer that has a high temperature, because the heat can turn unsaturated fats into trans fats.