10 Best Benefits of Haritaki Fruit Powder

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There are kinds of herb that is used for medical treatment. They can be used as herbal spices or herbal foods as well. One of them is haritaki fruit powder. Haritaki is the dried fruit and is known as Kadukkai, Karakkaya, Kadukka Podi and Chebulic Myrobalan in various languages across the region. This fruit is grown across Asia and it is also kind of Ayurdevic herb that can be useful to promote the body health. For the example, haritaki fruit powder is valuable to promote digestive health, promote detoxification, and promote the healthy skin. Indeed, this herbal spice is very great at promoting the body function. Therefore, to give you more information, you can check on the health benefits of haritaki fruit powder below.

1. Have Antioxidant Properties

Haritaki fruit powder contains antioxidant properties such as ellagic acid, gallic acid, chebulic acid, flavonol glycosides, selenium and vitamin C. they are great properties that can protect the body against certain diseases including cancer. The extract of haritaki fruit will help to fight the free radicals damage and prevent the infection as well. Thus, if you want to have the protection for your body, then it is such a good idea to add haritaki fruit powder for the consumption.

2. Promotes Digestive Health

One of the health benefits of haritaki fruit powder is to promote the work of digestion system. It is due to the presence of fiber and health benefits of fiber. It is known that haritaki fruit powder has an ability to promote the absorption process in the gut. Consequently, by consuming haritaki fruit powder in moderate, then it will help to prevent constipation, gas, and bloating. For the tips, if you want to keep the healthy digestion, then consuming fiber foods together with haritaki fruit powder is such the best option.

3. Promotes Weight Loss

Surprisingly, haritaki fruit powder can be good to manage the body weight. It is known that it is due to the ability of it to promote the detoxification. As the consequence, it will help to reduce the body fat. Moreover, it has the effect to reduce the hunger and control the appetite as well. You can also check on Benefits of Yoga for Weight Loss

4. Treats Stomach Ulcers

One of the herbal treatment provided by haritaki fruit powder is the treatment of stomach ulcers. This is due to the ability of haritaki to prevent gastric ulcers as well as protecting the production of mucus in the stomach. Moreover, the presence of antioxidant will fight the infection by preventing the growth of bacteria for sure. Indeed, haritaki fruit powder is the good thing for the consumption.

5. Treats Cough

For those who suffer from a cough, then getting the natural treatment from haritaki as a good option. You can count on this herbal remedy by drinking the mixture of haritaki powder with honey. Then, by drinking this one regularly can cure a cough for sure. You can also check on Health Benefits of Mangosteen Tea

6. Treats Diabetes

What is even greater from haritaki fruit powder is the way of it to treat diabetes. This benefit is linked with the ability of haritaki to promote the insulin sensitivity and help those who suffer from diabetes. Moreover, it is caused by the presence of compounds in haritaki to lower the level of blood sugar levels. Also, it is noted to remember to talk to your doctor before taking haritaki for the diabetes treatments.

7. Lowers Cholesterol Level

The next health benefit provided by haritaki fruit powder is the ability to reduce the level of cholesterol in the body. This one is based on a 2010 study from the Journal of Advanced Pharmaceutical Technology & Research that show a positive effect in mice to lower the total cholesterol. As a result, this benefit can be good for the cardiovascular health. Indeed, it will help to promote the healthy heart for sure. You can also check on Foods That Lower Cholesterol Level

8. Promote Dental Health

You may be surprised that haritaki fruit powder can be used for mouthwash. According to a 2010 study from Oral Health & Preventive Dentistry, haritaki is good to prevent cavities. It will also help to reduce the presence of bacteria in the mouth. Thus, if you are looking for the great mouthwash, then select the one that contains haritaki as the ingredient may be the good option!

After knowing the health benefits of haritaki fruit powder, then let’s check the beauty treatments of haritaki fruit powder below.

Haritaki Fruit Powder for Beauty Treatments

9. Promotes Beautiful Skin

You may never wonder if haritaki can be used for beauty treatments. But this one can be something that should be taken into account. As the consequence, haritaki fruit powder is valuable to treat skin problems such as acne and skin rashes. To use haritaki for beauty treatments, then all you need to do is by applying the solution of haritaki fruit powder to the affected area. Then, it will help to heal the skin and acne for sure.

10. Promotes Beautiful Hair

One of the benefits of haritaki fruit powder is to promote the health and beauty hair. Haritaki can be used in oil form and the powder can be also used to prevent hair loss. Moreover, the powder is valuable to prevent dandruff as well. You can mix haritaki with coconut oil and apply it regularly to the scalp. Then, with the regular use of haritaki, your hair will be free from lice and dandruff. Even, it will become a thicker, black, and beautiful hair for sure.

As the conclusion, consuming haritaki fruit powder can bring best benefits to the body. Also, it is worth to remember not consuming haritaki during your pregnancy and breastfeeding. Otherwise, it will reduce the production of breast milk for new mothers. Moreover, if you suffer from diarrhea or having the allergic reaction after consuming haritaki, then it is such a wise way to talk to the doctor. Indeed, with a right and proper way of consuming haritaki, thus you can achieve the healthier body for sure!