Are you suffering from upset stomach? Upset stomach must be uncomfortable for you. Some symptoms of upset stomach are heartburn, nausea, bloating and belching. There are some natural ways of treating upset stomach. One of which is by drinking chamomile tea.
Upset stomach is very uncomfortable and painful. But, don’t worry! Benefits of Thai Soups will give you the idea of making Thai soup for comforting it.
Surprisingly, chamomile tea has a lot of health benefits to the body. It is good for skin and hair health as elaborated in Chamomile Tea Benefits and Benefits of Chamomile Tea for Hair. They worth trying!
Chamomile has been used as one ingredient in traditional medicines. Its rich nutrients make it becomes one of the best treatments for some health problems. The most common health problem chamomile tea can solve is insomnia or sleeping difficulty. However, its anti-inflammatory properties also makes chamomile tea becomes one of the wonderful treatments you can do to treat upset stomach.
Nutrition of chamomile tea
You might be wondering how nutritious chamomile tea is.
In a cup of chamomile tea (100 g), you can find:
- 7 g of water
- 1 kcal
- 2 g of carbohydrate
- 2 mg of calcium
- 08 mg of iron
- 9 mg of potassium
- 1 mg of sodium
Wonderful health benefits of chamomile tea for upset stomach
- Calming indigestion
Indigestion or upset stomach can be caused by too much eating and drinking or there is something that does not fit into your body. Indigestion can appear as the sign of stomach ulcers and irritable bowel syndrome. Chamomile tea is very good for calming your upset stomach. Have a cup of tea whenever the problem appears, then you will get your stomach normal again.
- Prevent heartburn
Heartburn is one of the symptoms of upset stomach. Having chamomile tea can help easing the heartburn. It has calming effect that is able to stop the burning pain so that it will not move up from your stomach into your chest and throat.
- Normalize food appetite
While experiencing upset stomach, your appetite might be influenced. When your stomach feels uncomfortable, then you will not have appetite to eat anything. Having a sip of chamomile tea will be good to bring back your appetite then you will be back to your normal eating routine!
- Prevent diarrhea
Diarrhea is also a symptom of upset stomach. By having a cup of chamomile tea, you will be able to get rid of diarrhea. Diarrhea can be a serious problem, but Benefits of Guava Leaves will give you another idea of treating diarrhea in a natural way.
- Calming the muscles
Chamomile tea is rich in anti-inflammatory properties. This anti-inflammatory property will be able to relax your stomach muscles that is able to reduce the pain of cramping and spasms.
- Reducing abdominal gas
Chamomile tea contains carminative properties. These properties will be able to reduce the feeling of bloating and gas in your abdominal area. Moreover, it also reduces the pain in your stomach.
You can see that there are a lot of wonderful benefits of chamomile tea for upset stomach. You can start thinking of consuming chamomile tea now.
Other wonderful benefits of chamomile tea
Besides comforting upset stomach, chamomile tea has also a lot of amazing benefits for the body. Here is the list of benefits of chamomile tea.
- Relieve anxiety and depression – chamomile tea is beneficial for reducing depression and anxiety. It has calming effect.
- Improving immune system – chamomile tea is able to prevent common cold and sooth sore throats.
- Improving sleeping quality – drinking a warm cup of chamomile tea will help you to fall asleep more quickly and wake up feeling more refreshed.
- Prevent cancer – antioxidant in chamomile tea, called apigenin, is good for fighting cancer cells, including breast, digestive tract, skin and others.
How to get the wonderful benefits of chamomile tea for upset stomach
This is the way of making chamomile tea for comforting your upset stomach.
You will need:
- 1 cup of water
- 1 tbsp. of dried chamomile / 1 teabag of chamomile tea
How to make Chamomile Tea for Upset Stomach:
Boil a cup (240 ml) of water. Remove the heat and put 1 tablespoon of dried chamomile into the water. Steep for around 10 minutes. Strain the chamomile and drink it while it is warm.
Caution of Chamomile Tea
There are some cautions for consuming chamomile tea.
Breastfeeding and pregnant women are not suggested to take excessive consumption of chamomile tea. It may lead to miscarriage. Besides, it may also lead to drowsiness, eye irritation, vomiting and nausea.
Infants and very young children should avoid consuming chamomile tea as it may be contaminated by botulism spores that they cannot fight off.
People who have allergic history are also not suggested to consume too much chamomile tea as the chamomile may be contaminated with pollens from other flowers.
Pay attention to the amount of chamomile tea you need to take daily.
Other tea remedies to comfort upset stomach
Besides using chamomile tea, there are some remedies using tea that you can do to comfort the upset stomach.
- Ginger tea – ginger roots are beneficial for relieving upset stomach, indigestion, and nausea. It has been used medically for thousand years all over the world.
- Peppermint tea – it is effective to treat nausea, menstrual cramps and abdominal gas. It is able to suppress the painful signal in the colon.
- Basil tea – adding basil into a cup of hot tea is able to soothe the indigestion and reducing discomfort while experiencing upset stomach.
Chamomile tea is very good for your health. Try chamomile tea on your own and feel the wonderful benefits of chamomile tea for upset stomach.