Upset stomach is totally an uncomfortable condition, isn’t it? Not only because it is painful, it will also disturb daily activities. There is one way of comforting upset stomach, which is by consuming Thai soups. Thai soups are believed to have a lot of spices and ingredients that are very beneficial for comforting your upset stomach.
Let’s take a look at the reasons why Thai soup becomes the best way for your upset stomach.
Thai soups are using pure broth
When people heard the word Thai soups, they will think of curries. It is because most of the dishes sold in restaurants in Thailand are curries, such as red curry, green curry or yellow curry. However, Thai really has soups that other countries have. The soups are broth-based, such as Tom Yum, which is using prawn or fish broth. Read Benefits of Tom Yum Thai Soup in Daily Basis (Tasty and Healthy) to get to know more about Tom Yum.
Soups that use bone broth as their base is trusted to be beneficial for nourishing and healing gut problems. The nutrients that they have are easy to be digested and they are rich in anti-inflammatory properties, such as calcium, magnesium and amino acids.
Broths that are used in Thai soups are not simmered for a long time, so you don’t have to wait for hours for getting the broth. It is simpler and it is believed to cause less reaction in the digestive process. So, that’s what makes Thai soups are good for digestive problem, especially upset stomach.
Most of Thai soups have 3 potent gut-healing herbs
Thai soups mostly use lemon grass, galangal and kaffir lime leaves. They will release nutrients and phytochemicals while they are simmered in broth. Besides the nutrients, they will also release oil, aromas and delicious flavors. Besides these three ingredients, there are also ginger, turmeric, cilantro, mint and Thai basils. They have very great impact on soothing upset stomach.
As stated before, to make broth for Thai soups does not need to take a long time. You do not need to spend hours to make Thai soups. Though Thai soups are easy to make, it does not mean it is instant and have no taste, it is full of flavor, especially Tom Yum. You have to try it at home.
How to make healthy Thai soups for soothing upset stomach?
Here is the example of a recipe of one of the famous Thai soups for soothing your upset stomach. It is Tom Kha Gai.
To make Tom Kha Gai, you will need:
- 2 cups of coconut milk (full fat)
- 6 thin slices of galangal roots
- 2 fresh stalks of lemongrass (sliced at an angle and bruised)
- 5 fresh kaffir lime leaves, torn
- 8 oz of sliced chicken breast
- 5 tbsp of fish sauce
- 2 tbsp of organic sugar
- ½ of freshly squeezed lime juice
- 1 tsp of chili paste
- ¼ cup of cilantro
- 5 green Thai chili peppers (sliced)
How to make Tom Kha Gai:
- Prepare all the ingredients needed. It does not take a long time to prepare all the ingredients.
- Mix half of the coconut milk with galangal, lemongrass and kaffir lime leaves in a big pan, simmer it until it is boiling.
- Add slices of chicken, fish sauce and organic sugar. Stir well and let it simmer for around 5 minutes.
- Put the remaining coconut milk into the pan and heat until it is boiling.
- Prepare serving bowls and put some chili paste and lime juice at the bottom of the bowl while waiting for the soup to boil.
- Once the soup is done, pour it into the bowl and mix the chili paste, lime juice and the soup well.
- Put some cilantro and sliced peppers on top. Enjoy it while it is still hot!
Health benefits of Thai soups for soothing upset stomach
Now you must be wondering what health benefits are served by Thai soups for soothing your upset stomach.
Lemongrass is very powerful
Lemongrass is very powerful in aiding digestion, fever, wounds problems. This amazing ingredient is also rich in essential vitamins and antioxidants. So, it will be perfect for soothing your upset stomach. Make sure the Thai soup you eat has lemongrass in it!
Read 12 Specific Benefits of Lemongrass for Insomnia Cure That Proven Works to see the benefits of lemongrass.
Galangal, amazing roots
This spice is originated from Indonesia and Thailand. It is very rich in anti-oxidant, anti-inflammatory, anti-bacterial, anti-cancer and pain reliever. You see that this ingredient is amazing for curing your upset stomach. Despite its bitter taste, it is amazing to have galangal in your Thai soup.
Kaffir lime leaf is excellent for upset stomach
Kaffir lime leaves is famous for curing digestive problems, especially upset stomach. It has anti-inflammatory property that can stimulate your digestive system. Kaffir lime leaves will stimulate your bowel movement to normal.
So, don’t hesitate to look for Thai soups in a restaurant or make your own version of Thai soups starting from now on once you get upset stomach. You can see how amazing Thai soups are for your digestive problem. Bon appetite!
Read 10 Simple Benefits of Coconut Water for Stomach During Poisonous and 17 Incredible Health Benefits of Oil and Vinegar Salad Dressing for Elderly.