6 Scientifically Proven Chamomile Tea Benefits for Skin Lightening
Chamomile tea is one of herbal tea that commonly used for medical purposes. It is a beverage made from infusion of chamomile flower with hot water.
Consuming chamomile tea can be relaxing, and many believed its aroma can be a therapy for asthma. Due to its healing properties, chamomile tea is versatile and has many benefits for body and skin. Chamomile tea benefits for skin lightening as well health benefits of eating ice cubes.
Skin may become darker and lose its brightness and glow if damaged or exposed to UV sunrays. Modern skin treatment can be achieved from beauty clinic via various methods. They are often involve medications and advanced technologies. But, natural herbal tea such as chamomile tea can also be used to improve skin health and chamomile tea benefits for skin lightening. It is way more natural and you do not have to spend a lot of money.
In addition, consuming chamomile tea can be used as a therapy for various diseases and skin problems, such as acne, asthma, fever, diarrhea, and so on so forth. Many researches on chamomile tea benefits for skin lightening have confirmed its benefits. So, it doesn’t remain questionable. Find out chamomile tea benefits for skin lightening below.
Nutrition Contents of Chamomile Tea
Chamomile tea contains nutritional contents capable of skin lightening. Chamomile tea is one of herbal tea with high amount antioxidants. Here is the list of compounds and nutrients found in 100 g cup of chamomile tea :
- Essential oil
- 2.4 kJ energy
- 0 g total fat
- 0 mg cholesterol
- 2.4 mg sodium
- 21 mg potassium
- 0.5 g total carbohydrates
- 0.4% DV calcium
- 1.1% DV iron
How to Use Chamomile Tea for Skin Lightening?
First, dip chamomile infusion in a cup of hot water until the water shows change in color. This is the chamomile tea we will use to lighten the skin. Soak a piece of cloth or cotton with the chamomile, and gently rub the skin. You can also put it on the skin as a cool packs.
Ok, so, here are the chamomile tea benefits for skin lightening :
1. Chamomile tea helps restore natural skin color and complexion
The first natural chamomile tea benefits for skin lightening. Based on some researches, chamomile tea can be used to restore complexion. Long exposure of skin to UV sunrays might cause skin to become darker, because UV stimulates the production of melanin, which is the reason behind dark skin tone. Chamomile tea is a herbal tea that can be used to restore and lighten skin original color, due to prolonged exposure to sunrays. It also can be used on damages caused by burns.
Wash the burned area with chamomile tea to restore to its original state. Other tips of lightening skin can be read in health benefits of yard long beans.
2. Chamomile tea helps reduce oil levels on the skin
Another top chamomile tea benefits for skin lightening. Acne and oily face might be caused by high oil levels in the skin epidermis. In turn, excess oil level might be caused by excess production by sebaceous gland. Oily face and acne may cause the skin lose its glow and brightness. Preventing acne and oily skin can lead to lighter skin.
To achieve this, you can use traditional chamomile tea treatment. The method is using a cup of cold chamomile tea, and wipe it on the skin and face. Other tips of how to prevent acne can be read in benefits of a vegetarian diet for diabetes.
3. Chamomile tea helps get rid of acne
One of magical chamomile tea benefits for skin lightening. As far as one knows, chamomile tea benefits for skin lightening by helping get rid of acne benefits of extra virgin olive oil for weight loss. It is easy to do this traditional treatment. You can even do it by yourself. First, you mix chamomile tea with egg whites in a glass. Stir it evenly. Put it on your face as skin mask. Use make up brush to apply it.
If used properly, chamomile tea will help get rid of acne, as well as removing the black spot caused by the acne. Similar method can be found in health benefits of tea tree oil for hair and scalp.
4. Chamomile tea helps get rid of dark cicles below the eyes
Another great chamomile tea benefits for skin lightening. Sleep deprivation or insomnia may cause dark circles or eyebag to appear below or around the eyes. There are many ways to get rid of it, one of them is using chamomile tea benefits for skin lightening by removing the dark circles (in medical language, it is called periorbital dark circles or infraorbital venous stasis).
It is simple, just dip a bag of chamomile tea in a hot water, drain it well, and then store in a refrigerator. Wait until the chamomile teabag is frozen. After that, put the frozen chamomile tea bag on your eyelid. Leave it for one to two hours. In order to get rid of those dark circles, you need a lot of patience because it takes long time health benefits of ice cubes for face.
5. Chamomile tea helps protect the skin from UV sunrays exposure
Other must know chamomile tea benefits for skin lightening is protection from burning sunlight. In addition to restoring dark skin caused by sunlight exposure to its original color, chamomile tea benefits for skin lightening by protecting the skin from UV sunrays. The method is putting chamomile tea bags on the frequently exposed area for thirty minutes before going outside.
6. Chamomile tea helps make rough skin smoother and softer.
Any damages on the skin such as physical wounds, burns, or acne may cause the skin texture become rough. Chamomile tea can be used to get smooth and soft skin. This method, however, is not recommended for sensitive and allergic skin.
Cautions in Using Chamomile Tea for Skin Lightening
Some species in daisy family (including chamomile) may be allergic to some people.