59 Health Benefits of Yard Long Beans for A Better Life

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The most phenomenal health benefits of yard long beans in the health world are its role in establishing a healthy heart. The vegetable is one kind of vegetables that we can easily find everywhere, almost every vegetable traders sell it. There are many Indonesian culinary that uses long beans as one of the materials.

About Yard Long Beans

The plant of yard long beans is living on soil that contains much fertile humus at an altitude of 1000 meters above the sea level. This long bean plant can be easily planted, so that in every inch of the country can be found the cultivation for the vegetable. The price is relatively affordable and it is easy to plant the vegetable that makes it very popular, while its content of nutrients is no less important when compared to the other types of nuts such as the benefits of peanuts, the benefits of soybeans or red bean benefits.

Nutritional Content of Long Beans

Various types of beans are some source for the nutritional intake that is very good for our body, including the long beans. The nutritional content of long beans which are a very good to maintain body health, such as :

  • Vitamin B1
  • Vitamin B2
  • Phosphor
  • Iron
  • Riboflavin
  • Pectin
  • Fiber

The prevention of some kind of dangerous and stimulating the good enzymes for the body can be received from the health benefits of yard long beans. In fact, vegetable protein sources such as the long beans are more friendly than animal protein source for the digestive system. So the beans can be a menu choice for vegetarians and a healthy diet.

Here’s the nutritional content of long beans for every 125 Grams (serving) ((WhFoods, What’s New and Beneficial about Green Beans. Accessed November 24, 2014)):

Nutritional content of long beans (125 Gr Servings) Source: WHFoods (/ number of daily nutritional needs)

Health Benefits of Yard Long Beans

In a natural food source such as long beans, there must be some good effects for the health. Various kinds of beans is rich for its content for providing a good nutrition to the body. Here are the details of the  health benefits of yard long beans for the health of the body:

  1. Preventing Diabetes

Almost all types of vegetable such as the long beans can control excess sugar levels that prevent the occurrence of diabetes. In addition, long beans are also low in calories and sugar so it is safe for you who have problems with blood sugar.

How to use :
Raw long beans juice 3-4 pieces for every morning, mixed with a little water and drink regularly every morning. If you can not stand the smell, you can always add tomatoes or fruit for that. 

  1. Cardiovascular & Heart Health

There is also a nutritional content that is useful for a healthy heart, thus can avoid the heart disease. High vitamin K content in nutritious long-bean vegetables can prevent the amplification of the arteries, as the common factor in coronary artery disease and heart failure. Recent research shows one of the vitamin K categories that is vitamin K2 which is combined with vitamin D can prevent the calcification of coronary arteries to prevent cardiovascular disease

  1. Sources of antioxidants

The benefits of antioxidants are very important for the body, which is to prevent and combat free radicals. Long beans are an important source of rich antioxidants. Besides some conventional antioxidant nutrients such as vitamin C and beta-carotene, long beans also contain manganese minerals that is important for antioxidants. Green beans contain a wide variety of carotenoids (including lutein, beta-carotene, violaxanthin, and neoxanthin) and flavonoids (including quercetin, kaempferol, catechin, epicatechins, and procyanidins) all of which have been shown to have antioxidant properties.

  1. Preventing Osteoporosis

The high content of vitamin K in the yard long beans is one factor that can help prevent the occurrence of osteoporosis. The content of vitamin K in this vegetable can at least complete more than 20% daily requirement of vitamin K needed by the body.

  1. Good for Digestion

The fiber in the yard long beans provides a good effect on the digestive system that can facilitate or smoothen the secretions that avoid some digestive problems such as constipation or more dangerous diseases such as colon cancer. 

  1. Bone Health

Besides preventing osteoporosis, there are various diseases that occur in the bone that is very important for us to avoid. Vitamin k and Manganese found in the long beans is very effective to maintain bone health and make it strong until old age.

In addition to the above main benefits, the efficacy of long beans can also described based on the nutrient content contained in the long beans. Here are the benefits of long beans in accordance with the nutrients contained in it.

  1. Vitamin K
  • Maintain heart health
  • Prevent cancer
  • Prevent osteoporosis
  • Preventing Alzheimer’s
  • Preventing diabetes
  1. Manganese
  • Production of bone health
  • Helps maintain healthy skin
  • Controlling blood sugar
  • Prevent free radicals
  • Prevent epilepsy
  1. Fiber
  • Smoothen digestion
  • Prevent constipation
  • Maintain weight
  • Prevent stroke
  • Skin health
  1. Vitamin C
  • Prevent cataracts
  • Maintain healthy skin
  • Prevent difficult breathing
  • Prevent heart attacks and strokes
  • Improve the circulatory system
  • Preventing stress
  1. 11Folic Acid
  • Prevents anemia
  • Nutrition for the brain
  • Increase the production of red blood cells
  • Synthesis of DNA and RNA
  • Helps cell division
  • Very important for pregnant women
  1. Vitamin B2     
  • Prevent cataracts
  • Prevent migraines and headaches
  • Energy sources
  • Prevents anemia
  • As an antioxidant
  1. Copper
  • Prevent osteoporosis
  • Prevents anemia
  • Helping the health of the fetus (pregnant women)
  • Prevents skin pigmentation
  • Prevents thyroid abnormalities 
  1. Vitamin B1     
  • Prevent metabolic disorders
  • Prevents abnormalities in the brain
  • Prevent osteoporosis
  • Maintain the immune system
  • Prevent cataracts
  • Prevent kidney disorders
  1. Magnesium  
  • Maintaining bone health
  • Good for diabetes
  • Maintain heart health

There really are many health benefits of yard long beans that can we received from consuming them. Eat long beans with a variety of tasty menus with this long beans. Not only your tongue that will be delighted, but also your body remains healthy with the benefits of long beans.