Vitamin C is one of the vital vitamins in our life. Adding it into our diet is important as vitamin C has a lot of benefits. It has potent antioxidant which helps the body regenerate other antioxidants, as well as promoting the absorption of non-heme iron, wound healing and connective tissue building. If you’re looking for a glowing skin, then you can spend time reading these amazing health benefits of vitamin C for your skin.
You may know vitamin C as one of the supplement for strengthening your immune system or to improve skin health. However, do you know that it is also beneficial for your hair health? Let’s discuss these incredible benefits of vitamin C for your hair.
- Enhance Hair Growth
A number of hair problems is mainly caused by low intake of vitamin C. It affects the hair growth. Vitamin C deficiency may lead to dry hair and split ends. These conditions are not good and unfavorable for the regular growth of hair and surely lead to hair loss.
Free radicals are naturally formed when our body turns the food we eat into glucose for energy production. Unfortunately, these free radicals are harmful for our hair as they damage it by making it weak, brittle and thin. As a result, the hair growth is interrupted. The antioxidant in vitamin C is in charge of reducing the formation of those free radicals and minimizing their harmful effects on our body.
It is not surprising that people who take huge amount of vitamin C to have healthy, strong and thick hair.
To fight against hair loss, you may also try fish oil. These benefits of fish oil for hair loss will tell you more about it!
- Say No to Dandruff
Dandruff, dry and flaky skin are often caused when the hair follicles are clogged. This condition may also damage the hair follicles and inhibit hair growth. However, don’t worry. Vitamin C helps fight the bacteria living on the scalp.
It helps get rid of dandruff, the follicle’s debris and encourage the growth of new hair. Its antiviral properties will assist the dry and itchy scalps too.
Do you have dandruff and get annoyed of it? Then, you may try using curry leaves and read the complete benefits of curry leaves for dandruff.
- Prevent Premature Greying of Hair
Though there is limited research about this effect, we all know that premature greying of hair is also caused by free radicals. As being stated before, vitamin C is beneficial for fighting off free radicals.
It helps activate blood circulation, and transfer the nutrients to the scalp. Hair fibers in depth will also be repaired, so the strength and shine of the hair can be preserved. Try reading these benefits of black sesame seeds for grey hair for some other solutions.
- A Good Ascorbic Acid Against Hair Discoloration
If you are a person whose hair regularly loses color, then you should consume vitamin C. Don’t ever blame your hairdresser. Instead, you have to be aware that hair discoloration happens because of a defect in melanin synthesis.
Instead, you can use vitamin C as it helps regulate the body’s production of sebum and natural oils. Not only your hair, but your skin will also be nourished and moisturized!
How Should I Use Vitamin C for Hair?
You can try these recipe ideas for applying vitamin C for maintaining or boosting your hair health.
- Hair mask, you can apply vitamin C directly as a mask to your hair. This will give your hair a big boost of nutrients. You can simply squeeze an orange and half a lemon to combine their juices, then mix with two table spoons of coconut milk. You may add a dash of honey too if you want. Wet your hair then apply this mixture to your wet hair. Leave it on for around 15 minutes to an hour. Finally rinse your hair thoroughly and wash it with your regular shampoo. You can also try an alternative: add citrus juice to your shampoo.
- Enjoy it as a juice, not only fruits that are rich in vitamin C, but you can also add some vegetables. Enjoy them as a delicious juice! You can try these ideas of mixing the fruits into juice, such as three apples, two lemons, three centimeters of fresh turmeric, and three centimeters of fresh ginger. One of the great sources of vitamin C is baobab fruit powder. These health benefits of baobab fruit powder may give you some ideas.