Godiva is a famous brand of chocolate products. It is quite expensive for some people but Godiva serves a high quality of chocolate products. Talking about chocolate, there are many health benefits it offers.
Chocolate has been known for having a lot of nutrients that are very good for your health. Dark chocolate is made from the seed of cocoa tree and it is trusted as one of the best sources of antioxidants. Let’s check what the health benefits of Godiva chocolatier are.
If you want to know more about the benefits of dark chocolate, read: Health Benefits of Dove Dark Chocolate and Health Benefits of Dark Chocolate and Red Wine.
Amazing health benefits of Godiva chocolatier
Enhance blood flow and lower blood pressure
Godiva chocolatier is rich in flavanols that can stimulate production of nitric oxide (NO) in your endothelium (lining of arteries). By having more nictric oxide in your blood, your arteries will relax and as a result it will reduce blood pressure. Moreover, cocoa and dark chocolate is very effective in improving blood flow and lowering blood pressure.
Provide skin protection under the sun
Dark chocolate has bioactive compounds that are great for your skin. Flavonols in the chocolate is very effective in protecting your skin against sun damage. Moreover, it also improves the flow of blood to your skin and enhancing skin density and hydration as well.
Brain function is improving
Dark chocolate is also effective in improving your brain function. Again and again, the flavanol in dark chocolate stimulates the blood flow to your brain. By doing this, your brain will gain its cognitive ability, especially for elderly and improve the verbal fluency and risks of diseases.
Good for the development
By consuming 30 g of chocolate every day while you are pregnant may give benefits on your fetal development and growth.
Boosting your athletic performance
There was a study conducted in United Kingdom showing that after eating dark chocolate, cyclists are using less oxygen while they are cycling in a moderate pace. Moreover, eating dark chocolate also boost the availability of oxygen for people who do fitness training.
Better mood is in your hand
Some people consume chocolate to improve their mood. It is believed to have the ability to cheer people up while they are down. It is believed to have phenylethylamine (PEA) that stimulates your brain to release endorphins, which is a hormone that makes you happy.
Reducing the risk of stroke
There was a study finding that eating up to 100 g of chocolate every day may be related to the possibility of lowering the risk of heart disease and stroke as well.
Losing weight
Some people might think that chocolate makes you fat. But it is not. There is a neuroscientist named Will Clower that stated a small square of good chocolate put and melted on your tongue for around 20 minutes will give a trigger your brain hormones, saying that you are full. After this is done, then you will think twice to take your snack.
Nutrients of Godiva chocolatier
Godiva chocolatier is one of the best-seller products in Godiva. Let’s see how nutritious Godiva chocolatier is.
For one serving of Godiva chocolatier, milk chocolate (1 block), you can get:
- 55 calories
- 3.3 g of total fat
- 3 mg of cholesterol
- 9 mg of sodium
- 5.5 g of carbohydrates
- 0.8 g of protein
Cautions and side effects of Godiva chocolatier
There are some considerations you need to pay attention while you are consuming Godiva chocolatier. Chocolate may give you some effects, such as:
- Poor bone structure
- Osteoporosis
- Migraine risk
- Loss of sleep
- Anxiety
- Faster heartbeat
- Constipation
- Bleeding disorders
- Diarrhea
- Etc.
You have to pay attention to the mass or percentage of sugar in Godiva chocolatier. Because when the sugar level is too much, it may lead to diabetes. Besides, pregnant and breast-feeding women may be safe to consume Godiva chocolatier as it may be beneficial for the growth of the babies. However, still you have to consult with your doctor to make it safer.
One thing you should remember is that chocolate may contain caffeine. When you consume too much caffeine, then chocolate will be harmful. It may lead to premature delivery, low birth mass and miscarriage. For breast-feeding women, it may lead to irritation and too frequent bowel movement for the babies.