8 Health Benefits of Godiva Chocolatier – Yummy and Healthy

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Godiva is a famous brand of chocolate products. It is quite expensive for some people but Godiva serves a high quality of chocolate products. Talking about chocolate, there are many health benefits it offers.

Chocolate has been known for having a lot of nutrients that are very good for your health. Dark chocolate is made from the seed of cocoa tree and it is trusted as one of the best sources of antioxidants. Let’s check what the health benefits of Godiva chocolatier are.

If you want to know more about the benefits of darkchocolate, read: HealthBenefits of Dove Dark Chocolate and HealthBenefits of Dark Chocolate and Red Wine.

Amazing health benefits of Godiva chocolatier

Enhanceblood flow and lower blood pressure

Godivachocolatier is rich in flavanols that can stimulate production of nitric oxide(NO) in your endothelium (lining of arteries). By having more nictric oxide inyour blood, your arteries will relax and as a result it will reduce bloodpressure. Moreover, cocoa and dark chocolate is very effective in improving bloodflow and lowering blood pressure.

Provideskin protection under the sun

Darkchocolate has bioactive compounds that are great for your skin. Flavonols inthe chocolate is very effective in protecting your skin against sun damage.Moreover, it also improves the flow of blood to your skin and enhancing skindensity and hydration as well.

Brainfunction is improving

Darkchocolate is also effective in improving your brain function. Again and again,the flavanol in dark chocolate stimulates the blood flow to your brain. Bydoing this, your brain will gain its cognitive ability, especially for elderlyand improve the verbal fluency and risks of diseases.

Good forthe development

Byconsuming 30 g of chocolate every day while you are pregnant may give benefitson your fetal development and growth.

Boostingyour athletic performance

There was astudy conducted in United Kingdom showing that after eating dark chocolate, cyclistsare using less oxygen while they are cycling in a moderate pace. Moreover, eatingdark chocolate also boost the availability of oxygen for people who do fitnesstraining.

Better moodis in your hand

Some peopleconsume chocolate to improve their mood. It is believed to have the ability tocheer people up while they are down.  Itis believed to have phenylethylamine (PEA) that stimulates your brain torelease endorphins, which is a hormone that makes you happy.

Reducingthe risk of stroke

There was astudy finding that eating up to 100 g of chocolate every day may be related tothe possibility of lowering the risk of heart disease and stroke as well.

Losingweight

Some peoplemight think that chocolate makes you fat. But it is not. There is aneuroscientist named Will Clower that stated a small square of good chocolateput and melted on your tongue for around 20 minutes will give a trigger yourbrain hormones, saying that you are full. After this is done, then you willthink twice to take your snack.

Nutrients of Godiva chocolatier

Godivachocolatier is one of the best-seller products in Godiva. Let’s see hownutritious Godiva chocolatier is.

For oneserving of Godiva chocolatier, milk chocolate (1 block), you can get:

  • 55calories
  • 3.3g of total fat
  • 3mg of cholesterol
  • 9mg of sodium
  • 5.5g of carbohydrates
  • 0.8g of protein

Cautionsand side effects of Godiva chocolatier

There aresome considerations you need to pay attention while you are consuming Godiva chocolatier.Chocolate may give you some effects, such as:

  • Poorbone structure
  • Osteoporosis
  • Migrainerisk
  • Lossof sleep
  • Anxiety
  • Fasterheartbeat
  • Constipation
  • Bleedingdisorders
  • Diarrhea
  • Etc.

You have topay attention to the mass or percentage of sugar in Godiva chocolatier. Becausewhen the sugar level is too much, it may lead to diabetes. Besides, pregnantand breast-feeding women may be safe to consume Godiva chocolatier as it may bebeneficial for the growth of the babies. However, still you have to consultwith your doctor to make it safer.

One thingyou should remember is that chocolate may contain caffeine. When you consumetoo much caffeine, then chocolate will be harmful. It may lead to prematuredelivery, low birth mass and miscarriage. For breast-feeding women, it may leadto irritation and too frequent bowel movement for the babies.

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