Health Benefits of Bolillos – Mexican Popular White Bread Recipe

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Bolillos or pan Frances, meaning “French bread” is a type of Latin American bread influenced by French pastries. Become a product of an era where French cultural and political influence in Mexico was heavy, they are visually similar to baguette, in fact often argued as being a variant of it, however bolillos are much shorter and are baked using stone ovens.

Bolillos have a delicious yet savoury taste, with a crunchy crust and a tender inside. And also, Bolillos are also pretty much multi-purpose; they are suitable to be enjoyed at breakfast, lunch or dinner, and can be made into tortas or molletes. But then, what seems to be the health benefits of bolillos?

What are its Health Benefits?

  1. Bolillos Have Plenty of Calories

Health benefits of loaf bread is a well-known source of calories. Calories are measures of energy, particularly when stored in food items. The stored energy is further used for motoric, growth and cognitive functions.

  1. Bollilos are Low in Fat

The ingredients involved to make bolillos makes it possess a low-fat content, which could be a great choice for those who are on a diet. What’s more, there is even a whole-wheat version of bolillos! Low fat food items help to lower down triglycerides and for the optimization of bodily functions.

  1. Bolillos Provide Energy

Again, carbohydrates are one of the major sources of energy in food, which also includes health benefits of Danish bread. They help the muscular, brain as well as nervous functions to work well.

  1. Bolillos Contain Protein

Bolillos are coated using health benefits of eating egg whites before they are baked, which is where the protein comes from. Egg whites contain 3.6 grams of protein per 17-calorie of white egg, which already makes up 5% of the daily protein needs.

  1. Bolillos Have Considerable Amount Benefits of Potassium

Potassium as an electrolyte regulates water and acid-base balance in the blood and tissues. In the meantime, it specifically regulates fluid balance, nervous signals as well as muscle contractions. Bolillos have potassium through the presence of egg whites, at 54 mg of it.

  1. Bolillos Contain Vitamin B2

Egg whites that coat bolillos are an excellent source of vitamin B2 or otherwise known as riboflavin. They break down carbohydrates, proteins plus fats and convert them into energy and oxygen for use by the body.

How to Make Bolillos

Ingredients

  • 2 cups of warm water
  • 1 packet of active dry yeast
  • 4 cups of bread flour
  • 1 teaspoon of health benefits of sea salt
  • 1 teaspoon of sugar
  • 1 whisked egg white

Steps

  1. First, prepare yourself with a bowl filled with water, and sprinkle some yeast into the surface of the water.
  2. In a separate bowl, mix flour, salt, and sugar. Mix them well.
  3. Add the flour mixture into the yeast, and mix them until a dough starts to form.
  4. Place the dough in a greased bowl, cover it using a warm cloth and leave it for an hour.
  5. Remove the dough from the bowl, punch it down and knead it for 10 minutes.
  6. Divide the dough into 10 separate sections.
  7. Roll the balls on the palm for about 5 seconds until it forms into the shape of a cylinder with tapered edges. That is how the normal bolillo shape should look like.
  8. Afterwards, place the shaped dough on a baking sheet.
  9. Cover it in order for the dough to rise in about 30 minutes.
  10. Preheat oven to 190 degrees Celsius.
  11. Brush each and every dough with whisked egg white.
  12. Place them in the oven and let it bake for 30 minutes.
  13. Remove them, and let them cool for a while.
  14. Bolillos are now ready to be served!
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