The Best Health Benefits of Pepper Jack Cheese

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pepper jack cheeseThe Pepper Jack cheese is made from pasteurized cow’s milk. The Pepper Jack cheese comes from the United States, especially the Monterey, California region. The Pepper Jack cheese is included in the Monterey Jack’s cheese family. With creamy colors, Pepper Jack cheese offers a soft texture on your tongue and a spicy flavor. See also about Benefits of Cheese for Health and Beauty.

Pepper Jack is a derivative cheese from Monterey Jack which is a native American cheese found by the Franciscan friars of Mexico in Monterey, California. Like the name it has, Pepper Jack cheese is a cheese flavored with sweet peppers, rosemary, habañero chilies, garlic and spicy jalapenos.

The Pepper Jack cheese has a fairly soft texture and has a slightly spicy flavor. People often use Pepper Jack cheese when consuming quesadillas, crackers or hamburgers.

The nutritional content of Pepper Jack cheese!

1 oz (28.35g) Pepper Jack cheese contains:

  • 110 Calories
  • 9 g Total fat
  • 5 g Saturated Fats
  • 5 g Monounsaturated fats
  • 25 mg Cholesterol
  • 220 mg of Sodium
  • 25 mg Potassium
  • 0 g Carbohydrates
  • 0 g of Fibers
  • 7 g Protein
  • 36 μg Vitamin A
  • 0 mg Vitamin C
  • 200 mg Calcium
  • 0 mg Iron

That is the nutritional content of Pepper Jack cheese. Of the above nutritional content, what are the health benefits of this cheese for our body?

Health benefits of Pepper Jack cheese!

  1. The benefits of fat

Fat is needed by your body to assist in the absorption of vitamins, hormone production, and many other functions. According to the Dietary Guidelines for Americans, the 20-35% of calories you consume should come from fat. 8 g of fat is the amount of fat given by 1 ounce of Pepper Jack cheese. Pepper Jack cheese also contains high saturated fat. This fat should not contain more than 10 percent of your calories, because if more than that can increase risk factors associated with heart disease. See also about Health Benefits of American Cheese.

  1. Protein

One of the health benefits of Pepper Jack cheese for your body is that it offers a protein that, according to the Dietary Guidelines for Americans, is very useful in supporting growth, muscle function, and other biological processes. 1 ounce Pepper Jack cheese provides 6-7 g protein which means it meets about 12% of your body’s protein requirement for the whole day. However, do not be too excessive in consuming Pepper Jack cheese to avoid the Health Risks of Cholesterol.

Reminder while consuming Pepper Jack cheese!

Although you can get the health benefits of Pepper Jack cheese, it does not mean that this cheese you can consume in large quantities. 1 ounce of Pepper Jack cheese contains 25-30 milligrams of cholesterol, depending on the brand. Dietary Guidelines for Americans explain that 1 ounce of Pepper Jack cheese meets about 10% of your body’s cholesterol intake, as you have to limit your cholesterol intake to at least 300 milligrams daily. Too much cholesterol can cause an increase in your low-density lipoprotein, which is the type of cholesterol that can clog your arteries.

So, consume enough Pepper Jack cheese to accompany your breakfast and your protein and fat needs.

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