Meat as one of many sources of protein which required by our body for healthy metabolic purposes. Even though there are still many more alternative sources of protein from natural such as many dairy products to artificial product intended to fulfill protein need, meat still one of the best choices we can get. Meat that we commonly encounter (in this case red meat) is Beef or Pork which have their own beneficial factor.
Read more about Health Benefits of Sirloin Steak. As red meat is already a popular food we may ask what else so special about it? Is there some meat that is superior in one case than the other? Of course, there will always be something more to put on our considerations checklist.
Variation that missed by most of our dinner table is elk. Elk meat is fully-packed with nutrient essential for our body metabolism. There is much variety of Elk Health Benefit we can get. Aside from being special dishes with special preparation elk meat can be one of the best substitute of common cow beef we commonly served.
Often, we thought that for get the full health benefit form the new dishes we must create something with new technic, but that was not entirely right. Simple dishes as steak can be a great gate away food to try elk meat.
Healthy substance from elk meat
As one of red meat, elk meat too contain fat. Surprisingly the fat elk meat contained is very low compared with similar red meat. Without diminishing taste and texture of juicy common steak elk meat already shown its potential. You can get even more creative substituting elk meat with your common food.
Majority of people that is consuming red meat found elk meat to be harder to find. Since elk is nearly impossible to be domesticated. Which is why elk is considered as game meat, because people tend to hunt elk by their own. How much Elk Meat Health Benefit can we get for exchange of this rarity? Well, based on USDA for 100 grams of serving (cooked) we get:
- 28 grams of Water
- 146 kilocalories of Energy
- 55 grams of Cholesterols
- 19 grams of Protein
- 9 grams of Fat
- 0 grams of Carbohydrate
- 5 milligrams of Calcium
- 63 milligrams of Iron
- 24 milligrams of Magnesium
- 180 milligrams of Phosphorus
- 328 milligrams of Potassium
- 61 milligrams of Sodium
- 1 milligrams of Zinc
Based on the data presented elk meat has lower fat of most of the red meat in about 12% when compared to average beef. It is now undeniable that Elk Meat Health Benefit is massive. This is some out of many health benefits of elk meat can give us:
- Muscle Grow
As protein is essential for human metabolism, protein mainly used for muscle to grow. This nutrient is great for someone who want to build their body or children whose getting through their growth period. In addition, this type of health benefit can help elderly to their muscle strength. Also read: Health Benefits of Chicken Dark Meat
- Blood Sugar Stabilizer
Protein too can help the body to slowing down the absorption process of sugar. With the slowed down of sugar absorption, body can maintain sugar spike level easier thus make healthier overall body. Sugar had become our enemy for this pas decade or two, especially artificial sugar that will always circulating in our groceries or convenient market.
- Weight Loss
Might be the number one health benefit ever listed weight loss is crucial. More and more people trying to get their healthy life back, overweight will be their first look to be diminished. To have a little extra weight is not a big problem but as overweight became much more common around people weight problem is now very unsettling.
For most of people that want to lose some weight they often choose sport as one of the way out of their problem. With High protein consternation exercising will be easier. Even though so many time meat will never be part of the weight loss food, but may be this one is.
- Stronger Bone
There are many health benefits of elk meat. Protein may be the main hero on this alternative type of meat but even so, elk meat also contains calcium, iron, phosphorus excessively, in the good way. With these substances the healthy life we are all dreamed about is not so much of only a dream anymore. Young to elderly will always need their bone for it is the main structural place our internal organ and muscle lived on.
- Anti-Diabetes Meat
When usually meat is the troublemaker of Diabetes with their high amount od cholesterol elk meat may be an alien. Elk meat contain 38% less cholesterol rather than common beef. This fact leads to almost everyone hoping to get the health benefits as if it is a super food.
- Mood Booster
Even though this may vary from individual to the others elk meat still can be the remedy to get better mod. This may start from new food which increase our sense of adventure for trying new thing to certain amino acids which can reduce anxiety.
Cautions of Elk Meat
While the elk meat is very lean due to their natural life style and for it to be considered as game meat there are still no valid research out of the problem elk meat can cause. Nonetheless Elk Meat Health Benefit is plentiful enough for this problem may overlooked. Elk meat is still considered red meat which is have their own health beneficial and cons, read Health Benefits of Meat, Poultry and Fish.
For you who suffered from meat-allergy it best contacting your health advisor. This type of allergy is known to be caused by a bite from lone star tick. Meat-allergy patient may feel a very unpleasant experienced when they are eating food which my or may not make them full vegan, which is not wrong based explanation on Health Benefits of Not Eating Red Meat article.
As a game meat, elk is eating whatever they encounter, as long it still considered as their diet. With unregulated food by men, elk meat can be sometimes infected thus is very recommended to cook game meat properly before serving it. On the other hand of serving the meat finding one may be more challenging so this may in your consideration for eating elk meat.