Now the awareness of healthy living is increasing. The consumption of healthy foods is the main focus. One of them is flaxseed, which has long been known to have so many benefits. Flaxseed is one of the healthy foods derived from the flax (plant) or Linum usitatissimum.
Flax plants are not only used as a food source and source of linen, but also materials for the manufacture of sailboats, arrow tools and body armor. Flaxseed itself in parts of the country known as “linseed”
This seed has been consumed for approximately 6,000 years, perhaps even the first food in the world to be cultivated. These facts are not surprising because flax seed has so many benefits for our body, as similar to benefits of rose water.
Flaxseed is rich in fiber, good fats such as omega-3 fatty acids, carbohydrates, proteins, as well as vitamins and minerals including B Vitamins, folate, calcium, magnesium, potassium, phosphorus, copper, iron, and zinc.
These seeds also have antioxidant benefits and estrogen-like effects, thanks to the lignan content in them. Flaxseed has high calories, which is about 530 calories in its 100 grams.
Flaxseed is thought to suppress levels of bad cholesterol or LDL (low-density lipoprotein), as well as overall cholesterol levels. But, flax seeds actually don’t affect HDL or good cholesterol within the body.
The nutritional content in flaxseed, including fiber and omega-3, is seen to help normalize heart rate rhythms and reduce the risk of atherosclerosis. Recent studies have also mentioned that omega-3s in flaxseed can help lower blood pressure, just like the benefits of ginger tea.
Inflammation that usually accompanies asthma and Parkinson’s disease, is thought to be reduced by the compounds alpha linoleic acid (ALA) and flaxseed-contained lignans. The flaxseed content is also said to prevent the formation of plaque in the arteries, which at the same time can prevent heart attacks and strokes.
Not only to protect ourselves from the inside, flax seeds have another benefit, which is to help maintain and beautify your hair. Want to know further? Here’s the special benefits of flax seeds for hair:
Health Benefits of Flax Seeds for Hair
1. Contains High Vitamin E
Because of the difficulty to keep the hair maintained, many people are looking for alternative solutions that can be used daily so that the hair problems could be resolved quickly. One solution for maintaining your hair health effectively is to utilize vitamin E in daily hair care routine.
In general, vitamin E is widely used to maintain the health of the body’s skin and facial skin, but now vitamin E can be used for hair as well. Fortunately, flax seeds contain high Vitamin E like the benefits of black soybean, which can solve many hair problems.
Vitamin E has an active substance that can repair damaged hair follicles and so stimulate new hair growth in order to grow quickly. These seeds are also rich in antioxidants that can help facilitate smoother blood circulation around the scalp to haste the process of re-growth of new hair. Using flax seeds regularly can make your hair grow longer naturally.
Healthy hair is usually identical to shiny and soft hair. Vitamin E can maintain the moisture of the hair bar so that the hair is able to radiate its luster because vitamin E is a natural moisturizer that can nourish the roots and hair stem from the outside.
2. Overcomes Branched Hair
The next benefit of flax seeds is being able to overcome branched hair. Damaged hair is usually characterized by the appearance of a lot of branched hair at the ends of the hair because they simply do not get the nutrients they need from the roots of the original hair.
Branched hair can also be caused by the styling process of tools that use high heat or caused by direct sunlight exposure and due to chemicals from hair dye paint.
The benefits of flax seeds for hair can occur because vitamin E in it is able to strengthen and soften the cuticle so that it can prevent the hair from branching at the ends. However, you can also find similarity with the health benefits of apricot oil.
3. Prevents Gray Hair and Advancing Hair Growth
The benefits of flax seeds for hair can be felt in overcoming the problem of the appearance of gray hair. Gray hair can normally occur due to hair color pigments that begin to change.
Substances in flax seeds can be beneficial in slowing the aging process of hair color pigments. The rich antioxidant content in flax seeds can prevent tissue damage so that it can prevent the appearance of gray hair.
If the hair has been nourished by flax seeds, then it will become healthy and strong so it is not easy to fall out due to broken hair. Thus the benefits of flax seeds for hair can indirectly create hair to look more voluminous. Your hair will experience faster growth naturally even without extensions.
4. Rich in Omega 3
Just like the benefits of fish, flax seeds also contain a high Omega 3. This substance is from a type of polyunsaturated fat, which is a wonderful nutrient to combat and prevent diseases. This type of fat is very beneficial and indispensable for the health of the human body.
Caring for hair is not only from the outside, treatment from the inside is also needed. Eating foods rich in omega 3 will also help keep hair from the inside.
Omega – 3 has the ability to fight dry, brittle, itchy, scaly hair problems on the scalp, dandruff, hair loss, and improve blood circulation in the scalp. DHA and EPA will provide nutrients to the hair follicles, so that the hair will become strong and healthy.
5. Balancing PH and Oil Production
Shampooing too often can dry your scalp due to the use of excess shampoo that erodes natural moisture. As a result, the scalp produces excess oil, making the hair very oily and easily falling out. But on the other side, the hair can also feel very oily and feels uncomfortable if you’re not shampooing regularly.
To overcome this, you can do oil train to control oil production in the hair so your hair will not be easily oily and stays healthy. You can also try to use flax seeds for facing this problem.
Ph balance and oil content in the scalp are two factors that have a direct effect on hair growth and health. Flax seed cools the scalp and balances the oil glands, so that the amount of oil produced is not excessive.