Ssamjang is a Korean cuisine that has thick, spicy paste used with food wrapped in a leaf. It is made of doenjang, gochujang, sesame oil, onion, garlic, green onions, and optionally brown sugar. This is usually eaten with a ssam of grilled meat and also served as a dip with peppers. Surprisingly, it has great benefits for the body health. Then, to give you more information here are the ssamjang health benefits below.
1. Burns Calories
As a matter of fact, ssamjang is a delicious Korean sauce made of gochujang, which is a red chili pepper paste and doenjang, which is a fermented soybean paste. As a result, it has a spicy taste for sure. Then, the spiciness in ssamjang can help you to burn calories. Moreover, based on a study from Purdue University, people burned more calories and had lowered appetites after eating red pepper. Thus, are you interested to try ssamjang? You can also check on Health Benefits of Rabbit Meat for Excellent Protein Source but Low in Calories
2. Provides Sodium
One of ssamjang health benefits includes the ability to provide sodium. This mineral contributes to balance body fluids. Moreover, it can help to protect the heart. However, take a not that you need to consume sodium foods in moderation. Otherwise, the excess amount of sodium in the body may lead to cardiovascular problems.
3. Provides Iron
Next, it turns out that ssamjang provides iron as well. In fact, iron is the major contributor to preventing the risks of anemia. As a result, it will promote hemoglobin production in the body. For the tips, you can consume other iron foods like lettuce, beans, and peas to fulfill the iron needs in the body.
4. Provides Vitamin A
Surprisingly, ssamjang has vitamin A in it. This is great as you can promote the healthy vision due to the presence of vitamin A. Besides, it is known that vitamin A is the one that plays a role in reducing the risks of macular degeneration. In addition, you can also consume other food sources of vitamin A such as carrot to get the best benefits of Vitamin A. You can also check on Vitamin A Benefits Apart For Eyes Vision
5. Provides Vitamin C
The next health benefit of ssamjang is to provide you the benefits of vitamin C. it is due to the presence of great ingredients such as garlic, onion, and green onions. This is such a good thing as vitamin C has a role in boosting the immune system. It prevents the infection and low immune system as well. Excellent, isn’t it?
6. Promotes Digestive Health
It is shown that ssamjang can promote digestive health as it has great ingredients contained in it. As a result, it provides the fiber that helps to aid digestive issues. Further, you also need to consume fruits and vegetables to promote healthy digestion for sure.
7. Fights Cold and Flu
Ssamjang may help you to fight cold and flu as the onion, olive oil, and garlic are rich in antioxidants. As a result, antioxidants promote immune system and will aid in fighting off colds and the flu. Not only for that, but it also turns out that consuming peppers fights against 16 fungal strains by reducing fungal pathogens. Such great benefits, right?
8. Boosts Metabolism
Ssamjang can also help you to boost metabolism as it has great spiciness. This will help to burn calories as well as promoting metabolism. It is also based on the ability of capsaicin to promote weight loss. You can also check on Health Benefits of Mesclun Salad for Digestive and Metabolism
Now, you have known the great ssamjang health benefits. Then, are you interested to add ssamjang for your healthy meal?