Mamey sapote is the fruit which is believed to have many health benefits. This is actually a fruit with scientific name Pouteria sapota and is being cultivated in Mexico and other neighboring islands. In fact, this fruit has become staples in many Latin American diets. The tree is like large ornamental evergreen trees with long, brown “berries”. The taste of this fruit is like a cross between a pumpkin, peach, sweet potato and cantaloupe. In another hand, it has the ability to improve heart health, aid in weight loss efforts and strengthen the immune system. As the consequence, here we give you the information about the health benefits of mamey sapote below.
1. Source of Vitamin C
It is known that mamey sapote has the good source of vitamin c. As the consequence, vitamin C in mamey sapote will help to protect the body against diseases. In this case, vitamin C will prevent body infection and body inflammation. Besides, it can prevent free radicals damage as well. Thus, if you want to fulfill the needs of vitamin C in the body, then adding a fruit like a mamey sapote is such the good option. You can also check on Health Benefits of Eating Golden Beets – Vitamin C Natural Source
2. Source of Vitamin E
As the consequence, mamey sapote also has the source of vitamin E. This nutrient is good to promote skin health as well as improving heart health. This nutrient will help to protect the heart from oxidative stress and weakened blood vessels. As a result, consuming fruit like mamey sapote is very good to protect the body from the risks of cardiovascular disease.
3. Source of Antioxidants
You may have known the ability of antioxidant effect. Indeed, this one has a major role to protect the body against diseases. It can be found in any kind of fruits and vegetables. At this point, mamey sapote has the good source of antioxidants. As a result, it will help to fight against free radicals damage and oxidation. It will also help to prevent against certain health problems including cancer. Therefore, if you want to protect your body against diseases, then choosing mamey sapote as the fruit option may be the best option to go! You can also check on Health Benefits of Bitter Fennel Fruit
4. Provides Fiber
In fact, one of the health benefits of mamey sapote is to provide the source of fiber. Consequently, fiber in this fruit will be beneficial to protect digestive health. At this point, fiber is the one that plays a role in maintaining the gut health. It prevents constipation and bloating. Moreover, fiber is known to have an ability to protect cardiovascular health. Such an amazing benefit, right? You can also check on Health Benefits of Fiber
5. Promotes Digestive Health
Due to the presence of fiber in mamey sapote, then this fruit has shown the positive result in promoting digestive health. At this point, we may know that fiber is the nutrient which builds the strong digestion system, then this fruit has the same benefit. What the great benefits, right?
6. Helps to Lose Weight
Surprisingly, mamey sapote can be beneficial to manage the body weight. This is linked to the presence of dietary fiber. In fact, it is high in fiber (about 5.5 grams/serving), which delivers a “full” feeling for longer after snacking. Moreover, the minerals and antioxidants in mamey sapote can help improve the metabolism, so passive burning of calories happens more often. Thus, it is suggested to add mamey sapote as your fruit option. In addition, to have such a balanced diet, you need to consume healthy foods and do a regular exercise as well. You can also check on Get Your Diet Guide in These Benefits of Jamun for Weight Loss
7. Reduces Inflammation
Next, mamey sapote has an ability to reduce the body inflammation. It is due to the presence of antioxidants. As a result, it can promote the body function, prevent oxidative damage and ultraviolet radiation. Then, it will also help to fight cancer cells. Indeed, what this fruit does is very amazing. Thus, adding this kind of fruit is something that should be taken into account.
8. Promotes Heart Health
As stated before, mamey sapote has potassium in it. Consequently, this nutrient will help to promote heart health. It acts as a vasodilator and is able to effectively lower blood pressure. Then, it will also help to reduce strain on the heart and can prevent heart attacks, strokes, and atherosclerosis. Not only for that, the presence of fiber is also good to reduce the levels of overall cholesterol in the body, further lessening the risk of cardiovascular complications.
9. Promotes Bones Mineral Density
It cannot be denied that mamey sapote has the good source of nutrients and minerals. In this case, it contains copper, calcium, potassium, magnesium, and iron. As the consequence, these minerals are used to promote bones mineral density. Then, you can have such a strong bone after eating this excellent fruit! You can also check on Benefits of Turmeric for Bones
10. Promotes Healthy Vision
One of the health benefits of mamey sapote is to promote healthy vision. This is linked to the presence of Vitamin A, Vitamin C and Vitamin E like Mamey sapote which helps improve vision. These vitamins take part in improving eye health and protect against diseases that may affect the eye. Thus, are you interested to try mamey sapote?
11. Promotes Healthy Nervous System
It is also known that mamey sapote contributes to promoting the healthy nervous system. At this point, it is due to the presence of vitamin B-6, potassium, calcium, and vitamin B-12 to promote the process of synthesizing the neurotransmitters which carry impulses to the central nervous system.
12. Boosts Immune System
Based on research, mamey sapote is beneficial to boost the immune system. Indeed, this benefit is linked to the antioxidant content of this fruit. In fact, the presence of carotenoids and other antioxidants can eliminate foreign pathogens and make it more difficult for infections to take hold. As a result, it is improving the body immune system as well as preventing chronic diseases, such as cancer and arthritis.
13. Regulates Mood
14. Prevents Anxiety
15. Boosts Energy
As the summarizing, mamey sapote can be your favorite fruit. It offers the best health benefits you might have never expected before. It has a has a delightfully creamy, soft texture and can be eaten just like you eat kiwi fruit. Besides, you can also make it into a milkshake or smoothie and ice cream as well. Then, stay healthy by eating the healthy food and fruit like mamey sapote!