Mabolo fruit is also known with velvet apple is a fruit with unique texture. Not only taste good, there also some health benefits of mabolo fruit that famous among Asian people. The fruit commonly growth along Philippines and quite easy to find ind the country. Therefore, when feel curious about the fruit, have a chance to try it when visiting Manila or other cities in Philippines.
Mabolo fruit is also known in local names as kamagong. It has a velvet fury skin. The flesh is white and taste good when ripe. The fruit is moist but not too juicy. Making it as a perfect kind of fruit to be eaten in a lazy afternoon. Furthermore, it has banana-apple flavour. Making it as a unique fruit and special. Since you wouldnt able to find other replacement that similar with consuming this kind of fruit.
Nutritional Value of Mabolo Fruit
The fruit content various nutrient that benefit for the body. Furthermore, below is list of nutrients generally contain in a piece of mabolo fruit:
- Calories: 504
- Protein: 0.75 g
- Fat: 0.22-0.38 g
- Carbohydrates: 5.49-6.12 g
- Fiber: 0.74-1.76 g
- Sugar: 11.47 g
- Some amount of iron, calcium and vitamin B
Not only rich with nutrients, below are some famous health benefits of mabolo fruit:
1. Anti Oxidant
The fruit is known as a good anti oxidant. Therefore, it helps to avoid the negative effect of free radicals and avoid the formation of cancer cells. This is the same health benefits of starfruit that good as an anti oxidant too.
2. Maintain Healthy Skin
Since the fruit is rich with vitamin E and C, this mabolo fruit will able to maintain a silky smooth skin. It can avoid any skin inflammation such as acne and will avoid the skin diseases such as ezcema. Furthermore, it gives a younger appearance and avoid the possibility of early aging signs. Therefore, it will avoid wrinkles and make a fresh skin appearance.
3. Lower Blood Pressure
Mabolo fruit can also help to maintain blood pressure level. Furthermore, the effect is more to lower down the blood pressure. Therefore, it can avoid hypertention. This is the same health benefits of blood orange.
4. Improve Blood Circulation
The content of iron will help to maintain and improve blood circulation. Therefore, it is good to balance the blood cell level and will help with blood circulation diseases such as stroke.
5. Maintain Digestive
Another health benefits of mabolo fruit is to maintain the digestive system inside the body. This is due to the content of fiber that help the digestive to be optimum, Furthermore, it will absorp the best nutrient and help to avoid bad fat. This is the same health benefits eating cereal breakfast for the digestive.
6. Immune Booster
Consuming mabolo fruit will feel fresh and help as an immune booster. Therefore, the body would not be easily get sick and the family will remain healthy too.
7. Weight Loss
The benefit of maintain digestive also work to reduce the fat. Therefore, consuming the fruit might be benefit too for weight loss treatment. By ease the digestive, the body wouldn’t be able to absorb to many fats. Hence, the weight can be treated well. This is the same health benefits of eggplant for weight loss.
8. Ease Respiratory
The fruit can alo ease the breath. Therefore, it is important to consume the fruit and making an optimize breathing. Hence, by eating the fruit, the possibility of loosing memory and else can be guaranteed.
9. Avoid Anemia
the fruit is a good source for iron. Hence, it help to maintain the red blood cell and help to avoid anemia. Therefore, consuming the fruit can help with the symptoms of dizziness or tiredness due to lack of blood cell. This is the same health benefits of nuts and dried fruit to avoid anemia.
10. Strength Bones
The fruit also rich of calcium. Making it as a good source to help with bones maintain. Hence, it can strength the bones and lower down the possibility of osteoporosis.
Recommended Intake of Mabolo Fruit
To gain the maximum health benefits of mabolo fruit, below are some recommended ways to consume the fruit:
1. Fresh Eaten
The fruit can consume directly by peeling the skin and cut the flesh. Make sure to choose the ripe fruit for the best taste. Cut the flesh into pieces and serve in a dish. Make sure to put in the refrigerator first for eliminate the odor.
It also can produce as a dessert. Cut the flesh into pieces and pour some lemon. Serve with a plain yogurt or pudding. This will be an exciting way to consume mabolo.
Another way to consume it by blend the flesh into juice. It also good to combine the fruit with another fruit such as orange or strawberry. Therefore, the taste will be more fresh and unique. Put some honey to add the health benefits.
Side Effects of Mabolo Fruit
Like any other fruits, this fruit can bring some side effects. Even the effects might rarely happen. But it is suggested to check for below points before consuming the fruit:
- The skin might be irritating, therefore, make sure to peel off the skin perfectly to avoid it irritated the mouth.
- The fruit can bring allergically reaction such as rash, redness, itchiness, nausea or sickness. Therefore, stop eating the fruit when those symptoms are happen.
- Pregnant woman shall consult with the caregiver before eating this fruit, since there is a possibility of misscarriage.
- Consume the fruit in normal amount to avoid side effects such as diarrhea or dropped blood pressure.
It is an uncommon fruit in the market. But it is a worth to try this fruit when visiting Philipines for travelling. Not only taste good, but the health benefits of mabolo fruit for the body has been proven for years. Therefore, this fruit is one of the famous fruit in Philippines market.