A strawberry is a sweet, red heart-shaped fruit, which is highly loved among kids and parents for its scrumptious taste and for its healthful advantages. Antioxidant-rich strawberries can assist with further developing your kid’s heart wellbeing and lower their blood pressure.
It can likewise assist with bettering your kid’s mental capacity, enhancing eye and skin health, and easing joint pain and gout. The polyphenolic content of strawberries makes them useful for working on the immune system and lessens the indications of premature aging.
But, what about dried strawberries? Are there the health benefits of dried strawberries for kids? Let us discover the answer down below.
List of Health Benefits of Dried Strawberries for Kids
- Rich in Anti-Inflammatory Antioxidants
Inflammation is an ongoing issue that can happen to anybody, including kids. However, the antioxidant and phytochemical compounds found in dried strawberries assume a significant role in decreasing inflammation.
One examination found that women who ate only 16 strawberries for seven days had a 14% decline in inflammatory markers when tested. You might also be interested in the benefits of Indian frankincense for inflammation.
Despite the fact that there are numerous approaches to bring down inflammation, not all of them are pretty much as easy as including dried strawberries in your kid’s eating routine.
- Healthy Bowel Movement
Having a healthy stomach-related framework is not simple and a large part of the framework relies upon your kid’s fiber consumption. You can discover fiber in an assortment of fruits and vegetables as well as whole grains. However, dried strawberries have a decent measure of fiber, too.
Adding a modest bunch of them to your kid’s cereal toward the beginning of the day is an incredible method to support healthy digestion. They are likewise easy on the framework as a natural source of fiber so consider them if your kid has had any issues previously.
- Loaded with Vitamin C and Other Nutrients
Ounce for ounce, fresh strawberries really have more vitamin C than oranges. Kids can get more vitamin C from only eight strawberries than they get in a whole orange. Read also, the health benefits of baby oranges.
They are likewise rich in fiber and antioxidants. Yet, what is the most ideal approach to make strawberries more portable without forfeiting basic supplements? Freeze-drying. It is the only strategy that can secure vitamin C and vitamin A (the two of which corrupt immediately when dried in a customary dehydrator), yet still gives your kids a healthy bite that is genuinely shelf-stable.
- A Healthy Alternative to Candy
Practically all kids have a sweet tooth. In any case, processed sugar and sugar-containing food sources can be destructive over the long run. Not only would they be able to prompt weight gain, but an excess of sugar advances inflammation and may add to ongoing medical issues.
Fortunately, strawberries are naturally sweet. They are brimming with flavor and the dried strawberries are an incredible method to fulfill your kids’ sweet craving without adding additional sugar or numerous extra calories to their eating routine.
Along these lines, the following time your kids want to go after a treat, try to persuade them to nibble on some dried strawberries.
- Healthy Heart
Keeping your kid’s heart-healthy over the long run includes eating a diet that is rich in antioxidants, fiber, and phytonutrients.
One investigation found that eating strawberries essentially diminished the danger of cardiovascular failure. The scientists at Harvard Medical School found that women who consistently ate strawberries had a 34% decrease in the danger of having a coronary failure. That is a major contrast from adding only one food to your kid’s eating routine consistently.
- Ready to Eat Year-Round
Kids are excited each summer when the strawberry season moves around. In contrast to fresh strawberries — which are famously delicate and have a short growing season and no time span of usability — dried strawberries are consistently in season. Also, dried strawberries offer a similarly wonderful experience. The firm, crunchy surface makes them ideal for adding to oats, sprinkling on top of yogurt, or eating directly out of the pack. Speaking of yogurt, here are the health benefits of Turkish yogurt.
- Boosts Immune System
Strawberries are a rich source of Vitamin C with only one serving giving 40% of your kids’ daily required admission. In addition to the fact that vitamin C is a fundamental supplement, it is also a water-solvent vitamin. This implies that, in contrast to different vitamins, your kids need to get enough in their eating routine consistently.
Discovering vitamin C-rich food sources is not too troublesome if your kids eat an assortment of fruits and vegetables, yet strawberries are a simple and delectable choice for this supplement. Fortunately, Vitamin C additionally adds to a strong immune system. There is a reason behind why such countless individuals take Vitamin C during cold and influenza season.
While your kids may in any case get a periodic cold, having dried strawberries in their eating regimen may assist with warding off certain germs.
So, those are the health benefits of dried strawberries for kids. While you are at it, make sure to also check out the health benefits of wild strawberries and the health benefits of strawberry leaves.