4 Health Benefits of Dried Figs You Must Know

√ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info

Figs are the product of the ficus tree which is a part of the mulberry family. They have a remarkable, sweet taste, delicate, and chewy surface and are covered with somewhat crunchy, palatable seeds. 

Fresh figs are usually perishable and delicate, so are frequently dried to preserve them. This delivers a sweet and nutritious dried figs that can be appreciated throughout the entire year. 

There are different assortments of fig, all of which shift broadly in shading and surface. Their special component is a little bud-like opening called an ostiole at the top that enables the fruit to develop. 

Their natural pleasantness implied that before the times of refined sugars, they were frequently utilized as a sugar. They are high in natural sugars, minerals, and dissolvable fibers.

In this article, we will study the health benefits of dried figs. Along these lines, right away, let us jump right into the topic. 

  1. Advancing Digestive Health 

Figs have for some time been utilized as a home cure or an elective treatment for stomach related issues like constipation. They contain fiber which may help advance stomach related wellbeing by relaxing and adding mass to stools, diminishing blockage, and filling in as a prebiotic — or food source for the healthy microscopic organisms populating your gut. 

In some studies, fig extract or paste helped speed the development of food through the digestive tract, decreasing constipation and improving the side effects of stomach related problems like ulcerative colitis.

An examination in 150 individuals with IBS-C (Irritable Bowel Syndrome with Constipation) found that the individuals who devoured around four dried figs (45 grams) twice daily encountered a huge decrease in symptoms — including swelling, pain, and clogging — contrasted with a control group. 

Furthermore, a comparative report in 80 individuals found that enhancing with around 300 grams of fig paste day by day for about two months fundamentally diminished constipation contrasted with a control group. You might want to discover the health benefits of Korean cooking for your digestive health.

  1. Boosting Bone Health 

A cup of dried figs conveys almost a fourth of the suggested day by day calcium consumption. Calcium protects against bone loss and osteoporosis when expended as a feature of a fair eating routine. 

A 2018 survey distributed in Sains Malaysiana demonstrates a solid connection between fig consumption and bone wellbeing. As per analysts, the mineral substance of this organic product intently takes after that of human milk. 

A few investigations referred to in this study propose that figs may help forestall osteoporosis because of their significant levels of calcium, potassium, magnesium, and phosphorus. These supplements uphold bone development and maintenance. 

Calcium and potassium may help hinder bone diminishing and decrease urinary calcium loss. Moreover, figs display cell reinforcement, anti-cancer, hypoglycemic, anti-inflammatory, and hepatoprotective impacts. 

Speaking of bone, here are the benefits of turmeric for bones.

  1. Making Skin and Hair Healthy

Your eating routine can directly affect the appearance of your hair, skin, and nails. Dried figs are stacked with cell reinforcements and different micronutrients that advance skin wellbeing and fortify your hair.

As per the Journal of Pharmacognosy and Phytochemistry, these organic products gloat cancer prevention agent and antibacterial properties. They are a brilliant source of gallic acid, saponins, catechins, and other phenolic compounds that ensure against oxidative harm, a significant contributing element to aging and chronic diseases.

These discoveries demonstrate that figs may shield your skin from oxidative pressure and moderate the aging cycle. With their antimicrobial properties, they may help forestall bacterial skin diseases and fortify your regular guards.

Zinc and iron, two key supplements in figs, advance hair development, and diminish hair loss. If it does not work, then try the henna leaf for hair growth.

  1. Advancing Weight Loss 

When consumed with some restraint, these natural products may help in weight reduction and make clean eating easier. The fiber that is included in the dried figs builds satiety and curbs hunger, which thusly, lessens all-out food consumption. 

According to Harvard Health Publishing, high-fiber diets not only improve weight control but may also ensure against coronary illness and diabetes. A recent report distributed in the Journal of Nutrition and Metabolism has discovered a positive relationship between low fiber admission and a high weight index. 

Researchers recommend that eating more fiber may improve general wellbeing and decrease body weight. Also, dried figs are normally sweet and contain no additional sugars. 

Hence, they are a more advantageous option in contrast to treats, milk chocolate, cake, and other processed nourishments. In case you are attempting to thin down, add a few figs to baked products, waffles, flapjacks, and smoothies rather than sugar. 

Eat these organic products after exercise to recharge your glycogen stores and help your muscles recoup from training.

So, these are 4 health benefits of dried figs. While you are at it, check out the health benefits of figs fruit and the health benefits of figs during pregnancy.

fbWhatsappTwitterLinkedIn