Are you one of those people who have trouble with blood pressure? According to the latest medical research that has been done, consuming beets can lower a person’s blood pressure. this is good news for you. Because you do not need to consume chemical drugs that will be harmful to your health in the future. Based on these studies it has been proven that by consuming 250 ml beet juice can lower blood pressure up to 10 mmHg.
The content of beets that are beneficial to the body especially for blood pressure are:
- Folic acid
- Potassium
- Vitamin C
- Magnesium
- Tryptophan
- Iron
- Copper
- Phosphor
- Coumarin
- Betacyanin
Besides beneficial for blood pressure, beets also have other functions such as:
- Stabilize blood pressure
Beets of fruit have nitrate content that can be converted to nitrite. Nitrite is what makes the muscles become relaxed so that blood pressure becomes normal.
- Lowers cholesterol
Cholesterol should not be ignored because it can endanger health. For those who consume fruits then cholesterol will be stable. Read more about foods that lower cholesterol level
- Maintain body stamina
Bit contains carbohydrates. Carbohydrates in beets can provide energy to the body so it can be used for the move. Read more about ways to increase your stamina
- Smooth the digestive process
Beets contain lots of fiber. Fiber serves to smooth digestion. Because the rest of the digestion will be wasted with the fibers in the form of feces.
- Prevent and treat anemia
This fruit contains iron which is useful for anemia. How iron works is to stimulate the formation of red blood cells and circulate oxygen throughout the body. You must also read anemia treatments
- Treating tumors and cancer
This is because beets contain high antioxidants that can destroy tumors and cancer
- Treating diabetes
By stimulating and increasing the production of insulin. Bit fruit also contains alpha-lipoic acid that serves to lower blood sugar levels. You may also read health benefits of okra for diabetes
- Maintain heart health
Because the fruits are able to stabilize blood pressure, the heart will be healthy. Beets also contain potassium that suppresses homocysteine compounds that can interfere with the heart.
- Improve the intelligence of the brain in infants
The presence of folate in fruits can support brain development in infants.
- Lose weight
This is because beets contain carbohydrates but are low in fat and calories. So this fruit is very suitable to help the diet program such as benefits of walking for losing weight
Caution
Consuming beets can also cause fever. Fever may be a detoxification or an allergic reaction to the fruit. so if you want to consume fruits, it is better to consult with your doctor first to get health benefits of beets for blood pressure.