The binjai fruit or in Latin is called Mangifera caesia is a kind of fruit with a mango with a fragrant aroma of fragrant and has a pretty sour but sweet taste. The fruit is thought to have originated from India, but also some say this fruit comes from Borneo. Binjai fruit thrives on the island of Sumatra, Java, Bali and even Thailand and the Philippines.
Many of the essential nutrients for the human body are in this benefits of Mangifera caesia, such as:
- Protein like health benefits of eating lizard
- Beta-carotene like health benefits of beta-carotene
- vitamin C in benefits of taking vitamin C tablets for skin
You will be a lot of benefits if you consume binjai fruit. Here we convey some benefits.
- Ward off free radicals
Free radicals are one of the main causes or causes of diseases such as cancer. High antioxidants that exist in binjai fruit can be a solution for you to avoid cancer.
- Caring for skin health
Binjai fruit contains vitamin C. This vitamin has many functions for the health of the body one of them is to care for skin health. Consuming binjai fruit can make your skin more fresh and moist and healthy.
Binjai fruit has a flavor similar to mangoes have been sour sweet. So very suitable to make juice and smell in hot weather, it feels very very.
- Maintain digestive health
The digestive system has a very important function in the body. The digestive system can be likened to maintaining carburetor or the like on motor vehicles. The fiber contained in binjai fruit will be very good for your digestive system.
- Overcoming constipation
There are 2 ways you can use when you are constipated. First, do exercise because this will make your colon work well to remove dirt immediately. Second is adding a fiber-rich diet. Binjai fruit is perfect for overcoming constipation because it has a high enough fiber content.
- Good for eye health
The content of beta-carotene or also known as provitamin A in binjai fruit is very good for eyes health. Consuming beta-carotene can be tried Vitamin C, E, and also zinc is great for maintaining eye health retina that often decreases during old age.
- Increase endurance
Endurance is not important so your body does not get sick easily. Binjai fruit contains beta-carotene, as well as vitamin C. Two important substances for the body, has the function of improving the body system.
- Prevent osteoarthritis
Beta-carotene present in binjai fruit also has the function of slowing down the process of osteoarthritis.
- Treating heart disease
Consuming binjai fruits containing beta-carotene can be a rich source of vitamin E, it is good to damage the bad cholesterol that causes oxidation in the cardiovascular system.
- Resolving respiratory problems
The content of vitamin C and beta-carotene in binjai fruit is also believed to increase lung capacity so that it can overcome respiratory problems such as asthma and bronchitis.
Benefits of Mangifera caesia is very fresh when eaten directly especially if used as juice first. But you have to choose the fruits that really mature binjai. Because if you are young, you will experience with your tongue because it contains a sap that causes a very itchy taste.