Have you ever tried for tteokbokki? This food is known as a Korean traditional food which has sticks of rounded rice cake as the main ingredient. It becomes popular due to its great taste. In this case, tteokbokki can give you health benefits as it has good nutrients as well. Thus, if you are curious about this, find out the health benefits of tteokbokki below.
1. Provides Carbs
The first health benefit of tteokbokki is to provide the source of carbs. In fact, as you consume a serving of Korean tteokbokki, then you can get 82% carbs. Hence, carbs can give you benefits such as boosting body energy. You can also check on Health Benefits of Indonesian Food that Rich in Carbs and Protein
2. Provides Protein
It turns out that eating tteokbokki can help to fulfill the needs of protein in the body. By consuming a serving of tteokbokki, you can get 9% protein. Indeed, tteokbokki is high in carbs and protein to promote muscle health. Then, since it has high protein, then you can also eat it to satisfy the hunger and boost energy as well. You can also check on Health Benefits of Veal Meat – High Protein Source
3. Provides Fiber
Surprisingly, tteokbokki provides fiber source in it. You can get 2.2 g fiber or 9% fiber’s recommended daily value if you consume a serving of tteokbokki. This is a very good thing as we know that fiber is the major one to protect the digestive health. Fiber can help to promote the absorption in the gut. Also, it can promote good bacteria and protect the digestion system from the infection. What is even greater is its ability to prevent certain digestion problems such as constipation and bloating.
4. Provides Iron
The next health benefit of tteokbokki is a way to provide iron source. Consequently, it is known that iron is beneficial to prevent the risks of anemia. It promotes the production of hemoglobin in the body. Not only for that, but iron also takes part in promoting muscle formation. Then, it is a good way to fulfill iron nutrients. Otherwise, the lack of iron nutrients in the body will lead to certain health problems such as anemia and chronic fatigue.
5. High in Sodium
Tteobokki or rice cakes provides high sodium from 20–75 milligrams per cake. In this case, sodium takes part to balance body fluids. However, it is recommended to consume sodium foods in moderation. American Heart Association recommends an ideal sodium intake of 1,500 milligrams and not to exceed 2,300 milligrams daily. Otherwise, the excess amount of sodium in the body will lead to a risk of heart disease. You can also check on Health Benefits of Aged Gouda Cheese – Rich of Sodium
After knowing the health benefits of tteokbokki, then you can check the tips for consuming this food below.
Tips for Consuming Tteokbokki
- Before trying to eat tteokbokki, you need to pay the nutrition contained in rice cakes. Look at the added sugars and its salt content as well. It is best to avoid the ones that have artificial flavors, colors, and preservatives.
- Consuming tteokbokki might give you health benefits, but it is such a wise way to consume it in moderation.
- For healthy ways, you can pair rice cakes with other healthy ingredients such as sliced cucumbers and tomatoes.
- It is also a great way to pair tteokbokki with sliced turkey and sliced cheese as well. Indeed, you need to combine them with more protein and fiber.
As the conclusion, you can eat tteokbokki with other healthy ingredients such as celery, slices of chicken, and cheese for the better meal. By doing this, you can have healthy food and a healthy body for sure!