10 Top Health Benefits of Solyanka

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solyankaAre you a fan of soup? Have you ever tried Solyanka? Health benefits of solyanka is a kind of soup rich in spices. This soup comes from a Russian recipe. This soup has a lot of nutrients needed by the body. Therefore do not be surprised if this soup can make people become healthier.

In addition to the delicious taste, it turns out Solyanka contains several nutrients as follows:

  • Calories
  • Fat
  • Carbohydrates
  • Protein
  • Sodium
  • Potassium
  • Food fiber
  • Vitamin A
  • Calcium
  • Vitamin C
  • Sugar
  • Saturated fat
  • Polyunsaturated fats
  • Monounsaturated fats

How to make

Solyanka consists of the following materials:

  • Beef
  • Chicken thighs
  • Smoked sausage
  • Olive oil
  • Lemon juice
  • Potatoes
  • Carrot
  • Tomato paste
  • Pickles
  • Vegetable oil
  • Salt
  • Pepper
  • Water

To make it, you just have to enter all the ingredients above until done. This soup is different from the soup in Indonesia. Typically, soups in Indonesia tend to be watery. While Solyanka has a thicker texture.

The benefits of consuming Solyanka are:

  1. Eliminate drunk with alcohol

Solyanka has a sharp and warm flavor in the body. This is very good for eliminating the hangover effect of alcohol

  1. Prevent cancer

This is because in the solyanka there is olive oil that serves to prevent cancer. Olive oil contains antioxidant and anti-inflammatory substances that can prevent the occurrence of cancer

  1. Healthy eyes

In a bowl of solyanka, there are carrots that contain vitamin A. as we know that vitamin A is very good for keeping the eyes healthy in benefits of avocado for eyes.

  1. As a detoxification of the body

Who would have thought if taking this soup could also serve as a detoxification of the body? This is because of the role of lemon juice present in solyanka. Lemon helps the process of detoxification naturally in benefits of lemon water

  1. Increase endurance

Taking solyanka regularly can increase one’s body resistance. Because in this soup contained vitamin C benefits derived from the lemon juice

  1. Prevent the formation of free radicals

Free radicals formed in the body can harm health. Whereas if you consume solyanka, free radicals can be prevented. Because in this soup there are tomatoes that contain vitamin C and lycopene

  1. Radiate metabolism

The presence of salt compositions in solyanka helps to smooth the body’s metabolism in health benefits arugula. This is because salt can absorb water that serves to smooth the function of organs that exist in the human body

  1. Cleanse your mouth

The salt content in this soup can also cleanse the mouth of bacteria and germs.

  1. Maintain digestion

Another function of salt in this soup is to keep the digestion healthy. In fact, eating foods containing salt can prevent stomach acid rising in the throat

  1. Prevent anemia

Another benefit of solyanka is to prevent anemia in anemia treatments. This may happen because in the soup there is a high iron-containing beef


Health benefits of solyanka are very beneficial to humans. But maybe not everyone likes this food because every country has a different taste.