If you are accustomed to eating rice as your daily carbohydrate intake, you must rarely know other carbohydrate sources other than rice. Though many other carbohydrate sources that actually have better benefits and more secure when compared with rice.
One of them is wheat. In European countries, the wheat is commonly consumed. One type or name of wheat that is quite popular also consumed is semolina. Semolina is a type of grain with coarse grains. And usually used as the main ingredient of pudding making. So now the best selling is consumed health benefits of semolina pudding.
The content of nutrients contained in semolina pudding include
- Gluten
- Protein
- Vitamin B complex
- Folate
- Thiamin
- Selenium
- Iron
- Potassium
- Phosphor
- Zinc
- Magnesium
So, the benefits are:
- Increase body metabolism
Increasing the body’s metabolic system is very good for health. Because the body can quickly absorb important nutrients in food so that it can be directly used for the health of the body. the content of vitamin B complex, in general, has the function of increasing the body’s metabolism.
- Increased intelligence
The thiamine present in semolina pudding helps maintain healthy brain and nerves.
- Treating anemia
Semolina pudding is also enriched to treat anemia patients. This is because the content of folate in it has a function of producing red blood cells. So that anemia will be resolved soon.
- High antioxidants
Selenium if collaborating with vitamin E will be an antioxidant compound that is very effective to eradicate free radicals that can cause our body cells to turn into cancer cells that we know ourselves is the most human disease is avoided.
- Good for a diet program
Semolina is made from slowly digested wheat roots. It is very good to keep your sense of satiety longer. So you do not easily hungry and ultimately your diet in health benefits avocado weight loss to get a healthy body can work well.
- Good for kidney health
Potassium content in semolina is very good for maintaining kidney health in health benefits of plantain water. The kidney is an important organ of your body that has a vital function of filtering toxins in your body.
- Energy sources
Semolina is processed in the form of pudding in addition to practical consumption is also an instant energy source that is suitable for those of you who have a lot of busyness.
- Maintaining bone health
The content of phosphorus, benefits of magnesium, and zinc also has a very good function to maintain bone health and also the nervous system.
- Treating diabetes problems
Semolina is very suitable as a substitute for carbohydrates consumed by diabetics. This is because semolina has a much lower glycemic index than rice.
- Limit elevated cholesterol
Semolina is very safe to be consumed by people with high cholesterol. this is because semolina pudding has a much lower cholesterol level. This means you have limited the increase in cholesterol levels in your blood. The content of trans fat in semolina is also able to lower cholesterol.
Caution
health benefits of semolina pudding made of wheat, of course, there are compounds of gluten in it. This compound is believed to have a negative impact but for some people with certain diseases such as celiac. The impact can be to damage the digestive system, especially the intestinal wall. Need to consult a doctor first if you want to consume processed wheat products whether your body including anti-gluten or not.