Do you like to eat salad? What kind of salad do you like to have? In this article, we will talk about Waldorf salad that is made from a fruit and nut salad. It contains fresh apples, celery, grapes, and walnuts, dressed in mayonnaise, and served on a bed of lettuce as an appetizer or a light meal. As a consequence, this salad provides great nutritional value and health benefits. For example, it can help you to fulfill the needs of vitamins and minerals. Thus, to give you more information, here are the health benefits of Waldorf salad.
1. Provides Vitamin C
As Waldorf salad contains lettuces, fresh apples, and grapes, then it provides you the great source of vitamin C. For this reason, vitamin C plays a major role in building the strong immune system. Moreover, vitamin C is one of the great antioxidants which help to prevent free radicals. Furthermore, this vitamin can also help to repair the body tissues. Thus, you can fulfill the needs of vitamin C by eating healthy foods like vegetable and fruits.
2. Provides Antioxidant
Waldorf salad contains walnuts that have great benefits to the body. For example, it has an antioxidant compound called ellagic acid that supports the immune system and appears to have several anticancer properties. As a matter of fact, walnuts can give you great nutritional value such as manganese, copper, and tryptophan. Then, are you interested to try a Waldorf salad for your healthy food? You can also check on Benefits of Taro Root for Cancer – Excellent Source of Antioxidants
3. Provides Fiber
One of the health benefits of Waldorf salad is to provide you the benefits of fiber. In this case, this is due to the great content in the salad which is fruits. As a consequence, it contributes to promoting digestion. Moreover, it takes part to prevent digestive problems like constipation and bloating. Such great benefits, right? You can also check on Benefits of Fruit Salad for Lunch, It Shape Your Body Perfectly!
4. Provides Iron
It is known that Waldorf salad can help you to fulfill the iron needs in the body. By consuming iron foods, you will get great benefits from it. For instance, iron will help you to promotes the oxygen transports from the lungs to all body cells. Also, iron has a role as the key enzyme systems as well as providing energy production and metabolism.
5. Provides Potassium
Potassium in fruits can help you to promote body functions. With an ideal amount of potassium nutrient in the body, it will help to control the electrolyte balance in the body. Moreover, it is great for regulating cell production so that it helps to control the level of both blood pressure and heart rate. As a result, if you consume potassium foods regularly like Waldorf salad, it will prevent the risks of heart disease as well.
6. Promotes Weight Loss
Due to the presence of fiber in Waldorf salad, then it can help to promote weight loss. This will help you to feel full longer. Indeed, all you need to have is a balanced diet by eating nutritious food. Then, you can add fiber foods to your meal as well as having Waldorf salad as the option. You can also check on Benefits of Surya Namaskar For Weight Loss
7. Promotes Cognitive Health
The next health benefit of Waldorf salad is to help to promote cognitive health. It is due to the presence of Omega 3 in the walnut. As a result, this essential fat can help you to the promotion of better cognitive function, to anti-inflammatory benefits helpful in asthma, and rheumatoid arthritis as well.
As summarizing, having Waldorf salad is something that should be taken into account. It is rich in vitamins and minerals. Then, it can promote digestion as well as helping you to manage the body weight. Thus, stay healthy there!