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Unbelievable Health Benefits of Tofurky You Need to Know

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Tofurky is a faux meat product shaped like a beige football that comes pre-filled with stuffing. It is a plant-based protein, which can be very helpful for people who can not eat meat. It is also an alternative for meat consumption, but since it is a plant-based protein your body will also not be able to utilize the protein as high as with an egg/meat based protein. Tofurky made of tofu, so it will add the nutrient of soy to the body. You can find tofurky in the supermarket with some variant of the products as well as there are many different brands that sell tofurky. In this case, you can also follow recipes available online for making your own. Indeed, it can be a part of your diet. As the consequence, due to the great ingredient contained in it, it takes part to boost the body health. To know more information about this food, check the health benefits of tofurky below.

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1. Provides Fiber

The first health benefit of tofurky includes the source of fiber. As we know that tofurky is the soy-based product, then it contains a high source of fiber. As a result, fiber foods take part to promote the work of digestion system. It will help to prevent certain health problems related to the gut health including constipation and bloating. For the tips, you can consume tofurky together with other fruits and vegetables for sure. Then, with the good consumption of tofurky, you can achieve a healthier body. You can also check on Health Benefits of Kumquats

2. Provides Protein

Next, it is known that tofurky contains protein. It is based on the ingredient that made tofurky, which is vital wheat gluten. It is extremely high in protein as well as becoming a healthy alternative to animal protein sources. Indeed, you need to have a variety of proteins in your diet, including ones from vegetable sources, which include gluten, based on a recommendation from The U.S. Department of Agriculture. As the consequence, protein will help to restore the broken cells in the body with the new ones. Also, protein plays the main role in providing another great health benefits including to support neurological function, balancing hormones naturally, and preventing weight gain as protein can also make us feel full. Hence, if you want to obtain those great health benefits, you can start to eat tofurky as the healthy food option. You can also check on Health Benefits of Red Snapper Fish (Protein Source)

3. Provides Sodium

As tofurky has salt in it, then it contributes to give you the benefits of sodium. Sodium is valuable to maintain the enzyme operations. Moreover, it takes part in promoting muscle contraction and fluid maintenance as well. However, you should be careful to consume this product, as The American Heart Association advised to not consuming sodium more than 1,500 mg per day for optimal health. Otherwise, it will lead to high blood pressure and inflammation in the body. Indeed, you can only have a standard serving size of the roasted turkey and bread stuffing (the real kind) is 6.5 ounces.

4. Provides Potassium

Due to the presence of great nutrition in tofu and whole gluten, including potassium, then it takes part in promoting body muscle. What is even great from potassium is the way it maintains the normal blood pressure. Further, it also helps to strengthen the muscle and to promote the electrolytic functions. For the tips, you can consume tofurky with other potassium foods like bananas and avocado in order to achieve the best benefits of potassium.

5. Provides Iron

In fact, iron is the major contributor to preventing the risks of anemia. At this point, iron is also beneficial to prevent chronic fatigue as well. Consequently, it is recommended to consume tofurky as it provides iron nutrients for sure. For the tips, you can consume other iron foods like lettuce, beans, and peas to fulfill the iron needs in the body. Otherwise, lack of iron nutrients in the body may lead to certain health problems such as headaches and low fatigue.


6. Provides Phosphorous

As a matter of fact, a 2-ounce serving of wheat gluten has 130 milligrams of phosphorous. Then, by consuming tofurky that made of wheat gluten, then you will add the benefits of phosphorous. As a result, this mineral can helps your body process and make use of carbohydrates and fats, as well as the production of protein for healthy development. Moreover, it can help to repair, maintenance and growth of all cells and tissues.

7. Good for Vegans

For those who are vegans, you can choose veggies tofurky. It is kind of vegan meat made of vital wheat gluten, tofu, and/or textured vegetable protein. Besides, if you want to make it vegan, you can simply make it on your own. Then, by choosing the right tofurky for your body, you will be ready to achieve the best health benefits of tofurky. You can also check on Health Benefits of Purple Yams

8. Have No Cholesterol

If you choose the vegan food product, then it will have zero cholesterol. It is linked to the presence of no cholesterol in plant-based foods. Indeed, it is only produced by animals. Thus, having tofurky as an alternative to meat is such a good way for those who want to keep their cholesterol level in balance. You can also check on Benefits of Red Wine Soaked with Purple Onion – Cholesterol Treatment


9. Helps Losing Weight

The next health benefit of tofurky is to help you losing weight. Tofurky made of soy has a low amount of calories. This will be good for those who want to control the appetite but still has to feel full longer. Besides, it is based on a 2004 issue of the “Journal of Nutrition” shown that eating a high-protein, low-fat diet, of which wheat gluten can be a part of, promoted weight loss and satisfaction with the diet in healthy adults. Then, you can count on tofurky as the food option. Moreover, for having a balanced diet, you need to add fruits and vegetables to your diet as well. You can also check on Health Benefits of Arugula Salad Leaf as Your Daily Dietary Menu

To summarizing, tofurky can be the food option for those who want to have a healthier option. In this case, you can choose the variant of tofurky as there are different brands that sell tofurky. You can choose the best ingredients of it or make it on your own with the more nutritious ingredient as well. In this case, the real consistent ingredient in tofurky is tofu, which is high in fiber and protein. Then, with the consumption of tofurky, you can achieve the body health such as improved digestion. Stay healthy, there!

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