Health Benefits of Pea and Mint Soup – Tasty and Creamy Soup

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If one of your new year resolutions is healthy lifestyle perhaps you should start to make it a reality since it is February already. The problem mostly people face when it comes to healthy lifestyle is what kind of foods they should consume and what kind of foods they should avoid. Well, if you search the world of food from vegetables, legumes, meat, poultry, fish, fruits, mushrooms, herbs, spices and many more, you will be surprised that there are a lot of things you could eat and there are a lot of foods that are even tastier if you know how to combine them, one example is health benefits of pea and mint soup.

What Is Pea and Mint Soup?

For some of you who are not familiar with this kind of soup, the sounds of pea and mint mixed together a soup are not really appealing. However, pea and mint soup is actually one of the well known British’s dishes which are super classic and super tasty. Moreover, the combinations of health benefits of peas which is rich of minerals, fiber and some essential vitamins and health benefits of mint leaves which is rich of antioxidants are excellent step to your healthy lifestyle. To find out more about the health benefits of pea and mint soup, the list below will give you all the insight knowledge about this classic dish.

  1. Good for Digestion

Pea and mint are both good for digestive system. Pea contains fiber while mint contains potent anti-bacterial agents to maintain the health of digestion, optimize the bowel movement, prevent constipation and many more.

  1. Improves Brain Function

Some scientific studies have found out that some active compounds found in peas are good to improve brain function and optimize the nerve system.

  1. Home Remedy to Cold and Flu

The creamy texture and the warm fuzzy feeling you get after consuming a bowl of pea and mint soup is excellent home remedy to cold and flu. Moreover, pea and mint contains some essential vitamins and minerals to help accelerating the recovery process.

  1. Excellent Source of Fiber

There are a lot of health benefits of fiber especially for digestive system. Pea is one of the excellent source of fiber.

  1. Packed with Antioxidants

It is a common knowledge that both pea and mint are packed with antioxidants content to fight free radicals and the only potential solution of how to prevent cancer naturally.

  1. Prevents Heart Diseases

Both pea and mint were packed with potassium. The health benefits of potassium for heart are essential because it could eliminate the excessive amount of sodium that could lead cardiovascular problems.

  1. Weight Loss Solution

Pea is rich of fiber and mint are packed with essential vitamins that are good for weight loss. Consuming pea and mint soup regularly will fulfil your daily intake, make you feel full longer but won’t cause you weight gain.

  1. Rich of Protein

Speaking of food which is rich of plant-based protein, pea and mint soup is the best option. Even the broth is using vegetable broth which is perfect option for vegetarian.

  1. Reduces the Risk of Cancer

The existences of several vitamins and antioxidants found in mint and pea are excellent way to reduce the risk of cancer.

  1. Prevents Diabetes

Pea and mint soup is commonly cooked with vegetable broth. It means this type of soup is healthy enough for those who have been diagnosed with certain types of diabetes.

  1. Good for Skin Health

Do you want to have healthy skin? Well, regularly consuming pea and mint soup is highly recommended. The fresh green colour of the soup is a strong indication that this soup is packed with all the health benefits of vitamin E which are good for skin.

  1. Fights Premature Aging

Antioxidants found in pea and mint are excellent to fight premature aging. Just by consuming this tasty soup regularly you could say good bye to fine lines, dark spots and wrinkles.

  1. Good for Children during Development Stage

The creamy texture and tasty flavour of pea and fresh smell of mint will attract your children. Peas are one of the super brain foods good for children especially during development stage.

  1. Natural Immunity Booster

Pea and mint are packed with vitamin C. One of the vitamin C benefits are as natural immunity booster while antioxidants will provide one more layer to protect you from all kinds of infections.

  1. Reduces Cholesterol

Peas are one of the foods that lower cholesterol level. You should remember that cholesterol comes from animal-based products. As long as you are only using vegetable broth for your soup, you should worry nothing about your cholesterol level.

  1. Recommended for Mothers during Pregnancy and Breastfeeding

The folate and fiber found in peas are excellent for mothers during pregnancy and breastfeeding. Folate will help optimizing the development of the fetus while fiber is good for digestion.

Secret Recipes of Pea and Mint Soup

Well, after you find out about the list of health benefits of pea and mint soup surely you cannot wait to try to make it at home. You will love the lovely texture while your children will savour the tasty combination of pea and mint.


1 cup of frozen or fresh Peas

1 tablespoon of fresh mint

2 cloves of garlic

2 shallots

1 cup vegetable broth

2 teaspoon of olive oil


  • Chops fresh mint, cloves and shallots.
  • Add olive oil in a small pot with low heat and then add the mix of mint, cloves and shallots, cook around 2-3 minutes.
  • Then add peas and vegetable broth, let them simmer around 15 minutes.
  • Blend them into a creamy texture.
  • The pea and mint soup are ready to be served with pepper and salt.

How to make pea and mint soup is super easy with simple ingredients. It is excellent to be consumed as dinner during a rainy day. The warm fuzzy feeling from the soup and trace of mint with give you a pleasant feeling in your body. Asides from the loads of health benefits of pea and mint soup, this super tasty recipe is worth saving.