7 Unknown Health Benefits of Not Eating Rice Everyday

√ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info

Eating rice is absolutely healthy or you can read in health benefits of rice. It is including white rice, brown rice, red rice and black rice that you can read the benefits in benefits of brown rice and health benefits of Bhutanese red rice.

Due to the benefits, almost all of the people in the world eat rice every day or you can read in health benefits of eating rice everyday. Furthermore, here are nutrients values per 100 g white rice according to USDA (United States Department of Agriculture) National Nutrient Database:

Nutrients per 100 g white rice

  • Water – 68.44 g
  • Energy – 130 kcal
  • Energy – 544 kJ
  • Protein – 2.69 g
  • Total lipid (fat) – 0.28 g
  • Ash – 0.41 g
  • Carbohydrate – 28.17 g
  • Fiber, total dietary – 0.4 g
  • Sugars, total – 0.05 g
  • Calcium – 10 mg
  • Iron – 1.20 mg
  • Magnesium – 12 mg
  • Phosphorus – 43 mg
  • Potassium – 35 mg
  • Sodium – 1 mg
  • Zinc – 0.49 mg
  • Copper – 0.069 mg
  • Manganese – 0.472 mg
  • Selenium – 7.5 µg
  • Fluoride – 41.1 µg
  • Thiamin – 0.163 mg
  • Riboflavin – 0.013
  • Niacin – 1.476 mg
  • Pantothenic acid – 0.390 mg
  • Vitamin B-6 – 0.093 mg
  • Folate, total – 58 µg
  • Folic acid – 55 µg
  • Choline, total – 2.1 mg
  • Betaine – 0.3 mg

Those nutrients we can get in the combining of some other healthy foods while also doing exercises or you can read in benefits exercise recommendation. That combining probably makes all of the body healthier, inside and outside.

However, there are also foods you can consume in exchange of rice like corn, potatoes and others or you can read the benefits in health benefits of corn and health benefits potatoes. The foods are as well as rice, where you can find them easily. That means, we can also get the benefits even if we are not eating rice. The health benefits of not eating rice are:

  1. Treats constipation

When you consume white rice you regularly, it can lead to constipation problems or also for the digestive system. It is due to less fiber in white rice which is not provides good bowel movement.

  1. Prevents diabetes

One of the health benefits of not eating white rice is to prevent type II diabetes. As we know that most of rice has no dietary gluten. In addition, brown rice is the best choice you can take to prevent diabetes. It is just in case you tend to eat rice every day.

  1. Controls weight

Rice is probably high in carbohydrates that play a role in gain your weight. For those who want to lose weight faster, not eating rice for a period of time is a great option. However, you should balance it by consuming other healthy foods and moreover consult it to a doctor is also recommended.

  1. Controls blood sugar level

Blood sugar level is under control when you are not eating rice. Furthermore, it might not lead you to some disease that occurs because of high in blood sugar level like heart attack. 

  1. Reduces allergic reaction

Some people probably have allergic reaction in eat rice. Due to the reason, not eating rice brings you to benefit in reduce the allergic. For those who are with the condition, substitute rice with corns, potatoes, wheat and tubers is beneficial.

  1. Reduces hunger pangs

Carbohydrates and starch in white rice will increase your hunger pangs. So that is probably the reason you will eat more and it makes your weight gain. Due to the reason, one of the health benefits of not eating rice is to reduce hunger pangs.

  1. Increase your brain function as well as your concentration

Have an ideal weight probably can lead to the increasing of your brain function. It is due to the great circulation of blood which brings the oxygen and essential nutrients to the brain. In addition, not eating rice helps you to get an ideal weight that it would be suitable for those who want to lose weight and get the benefit.

With some of health benefits of not eating rice, it is not a bad choice to replace rice with other high-carbohydrates food for a period of time.